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Trust God

Open this door for intuitively guided action, living from your heart, trusting your inner guidance and paying attention to what’s best in ourselves and others. Here is where we’ll focus on manifesting what it is we want in our lives as we push the envelope of our comfort zones. This is the place in which we come to trust our God/Goddess within and the beneficent Universe that supports us. How exciting is that?

Tie Your Camel

6/14/2019

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“Tie your camel and place your trust in Allah.”
 - Muhammed, founder of Islam
 
Have you heard this ancient saying attributed to the prophet Muhammed?  The story is that Muhammed saw a Bedouin leaving his camel without tethering it and asked him why he was doing this. The Bedouin replied that he was placing his trust in Allah and had no need to tie the camel. The prophet Muhammed then replied, “Tie your camel and place your trust in Allah.”
 
What does this mean for us in our Western lives?
 
The other night I had a dream in which I was desperately seeking what it was I needed and I was unable to find it. It was unpleasant, I can tell you. Analyzing it afterward, I realized that I was feeling fearful about having what I needed for comfort and nutrition on our upcoming trips.  
 
Does this mean that I don’t trust God to provide what I need? Would careful planning and packing be a fear-based action or a love-based action?
 
Oh, the woes of self-questioning!
 
As I worried about it, the above quote came to mind, only I remembered it like this, “Trust God but tie your camel.”
 
I love how guidance comes. This time it was a gentle reminder in the form of a misquote.
 
Worded like that it implies that I did not trust God to provide what I needed.
 
I looked it up on-line and the quote is better translated as “Tie your camel and trust God.”
 
That implies action on my part and then allowing God to do the rest. The former is a fear-based translation, the latter, love-based. The difference is very important.
 
The action looks the same either way, the motivation is very different.
 
I strive to learn to take action motivated by love. Therefore, I choose to tie my camel and trust God. I choose to do my best and leave the rest up to God. I choose to take action over what I have control of and plan and pack what I feel I need. Then I choose to let go and invite God in, knowing I am supported by my own efforts and by God. 
 
There is a saying, often attributed to Benjamin Franklin.
“God helps those who help themselves.”
 
We can lovingly do what is there for us to do, and then let go of all else, leaving room for God to enter in. We can do our part and we can trust God.
Photo by Cal Engel on Unsplash

Your Spiritual Toolbox

​Today, be aware of your motivations for the actions you take. Are your actions motivated by fear or love? It’s important to discern the difference because actions motivated by fear shut God out.
 
As Red Feather says, “Ego stands for Edging God Out.”
 
Are you packing snacks because you're afraid of being hungry on your shopping rounds or because you love your body and want to feed it healthy foods rather than the less nutritious options available at the mall?
 
Are you attending your daughter’s soccer game because you feel you should or because you love and support her?
 
The actions taken look the same either way. Does it really make a difference? Yes. Actions taken in fear leave no room for God. Actions taken in love invite God in.
 
Look carefully at why you do what you do. If you find that you are motivated more by fear than by love, take the time to reorient your motivations.
 
Be motivated to do what you do by love. Invite God in. 
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Open Your Heart

4/16/2019

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“Be willing to dare different things and try different things. Comfort zone and rut are synonymous.  There is nothing wrong with being comfortable, but when you get stuck in a comfort zone you are in a rut.”
-Red Feather
 
Inspired by Michael A. Singer’s The Surrender Experiment, (see the previous post below in Trust God, “Say Yes!”) I read Untethered Soul, also by Michael A. Singer. Once again I was challenged to open myself and grow even further. Though Untethered Soul was written before The Surrender Experiment the order in which the books came to me was exactly right.

Untethered Soul extends the teachings from The Surrender Experiment into staying open in every situation that feels uncomfortable, observing your discomfort, allowing the discomfort, feeling it, breathing through it and releasing it. Staying with the situation, no running away, no hiding, no avoidance, no protection, no closing off, only observing, experiencing and releasing. Saying, "Yes," to keeping your heart open.

Just reading about it at first brought up fear for me. That’s understandable. I’ve spent a lifetime trying to avoid and protect myself from emotional discomfort. Yet in doing so I’ve locked up my heart, imprisoning myself in order to feel safe, effectively shutting off my heart energy in many areas of my life.

After reading Untethered Soul, I chose to say, “Yes,” to moving through those layers of fear in which I hid from pain, tried to fix events, tried to protect my sensitive self, and avoided emotional discomfort in my life.

​It is freedom I seek, freedom above all else. Emotional freedom, mental freedom, physical freedom and spiritual freedom. The wisdom in this book showed me the next step to that freedom.

This morning my heart opens to a feeling of excitement for what Life will bring me today. I choose to free myself by accepting, saying “Yes,” allowing myself to push my comfort envelope. That sense of excitement is about opening to freedom, the freedom to say, “Yes!” to life and all it offers.

How often have I been reminded of Red Feather saying that comfort is synonymous with being in a rut? Pushing one’s comfort envelope is where our growth is. Apparently, it doesn’t even have to be a big push, just one small, “yes,” at a time, allowing something new into your life or allowing yourself to breathe through a fear.

I’ve been practicing, amazed to discover how many times each day I feel that little twinge of constriction in my chest that signals a fear response. I had no idea fear was so much a part of my daily life. When fear pops up my mind gets busy explaining it to me and what I need to do to fix it. But rather than listening, I focus upon observing the sensation, just noticing that it is there without judgment. I breathe deeply into that feeling in my chest, consciously breathing in relaxation, and letting the sensation of fear go on each out breath. Sometimes it releases on one breath, sometimes more. I stay with it, breathing and relaxing until once more I feel at ease.

​When I travel someplace new, taking in new sights, smells, tastes, doing new things, it gives me a feeling of excitement, a sense of aliveness. I thought I had to travel to experience that. Not so.  I can experience that every day just by saying, “Yes.”

We can all experience that excitement, that aliveness, that love. Every day can be a day of discovery, experiencing new things and growing into freedom as we keep our hearts open.

Your Spiritual Toolbox

​The teaching in Untethered Soul is about saying an internal “Yes,” to every emotional experience in which you find yourself, most especially the uncomfortable ones. “Yes, this is an opportunity to release a little more fear by keeping my heart open. Yes, this is an opportunity to grow myself. Yes, this is an opportunity to grow into a little more freedom. Yes, I keep my heart open. I choose to observe, relax, breathe and release.”

Let’s give our minds a new job. That job is to notice discomfort, relax into observation, breathe and release. No more fixing. No more hiding. No more protecting. No more closing off. Staying with discomfort as it arises, right here, right now, observe, relax, breathe and release.

Do these ideas bring up fear or resistance for you? Do you feel a twinge of constriction in your heart? That’s your heart responding with fear and closing to protect. Close your eyes, breathe deeply into it, relaxing your chest area, your heart chakra.  Release the fear through your out breath. Open your heart.
​
Our body’s respond habitually. Our hearts have learned to close in for protection. Release that now and open to what Life/God/the Universe bring you today and every day.  Open yourself to freedom.
Photo by Joshua Earle on Unsplash
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The Tortoise and the Hare

3/8/2019

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“Every flower blooms at its own pace.”
-Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
 
“Run when you can. Walk when you have to. Crawl if you must. Just never give up.”
-Dean Karazes
 
Spiritual-development is a funny thing. We zoom along like the hare in that famous race, or we waddle like the tortoise. Sometimes we even flounder like a tortoise over on its back. Because we are both the hare and the tortoise the race is only with ourselves.
 
Which one we express today is directly related to the fear that we carry with us like a heavy shell upon our back. When we carry that weight of fear and try to control all the different aspects of our lives we waddle and flounder like the tortoise. If we let go of our need to control, we can run like the hare. Either way we get to where we need to go. We grow and develop spiritually.
 
Most people run sometimes and waddle other times. Don’t worry about it, and don’t try to control your controlling, because then you will be trying to control yourself from trying to control your self-development. What? Confusing isn’t it? Don’t go there.
 
Just breathe and leave the driving to God.
 
When fear comes up and you feel the need to control, just be aware of that. You may need the experience of tortoise-ing along for a while. Sooner or later your fear will dissipate and you’ll be able to run again. If you choose you can support yourself using the spiritual tools in your toolbox.
 
Either way you will get there. Either way is OK. You are learning and growing. Love the process. Love yourself throughout the process for you are braver and grander than you can imagine! 

Your Spiritual Toolbox

​The breath is a powerful tool in your spiritual development toolkit. Use your breath to allow you to move into and through fear that may arise.
 
Begin by closing your eyes. Allow yourself to feel whatever fear is within you at this moment. How do you know you feel fear? Fear often shows up in uncomfortable sensations in the body.
 
Is there a sense of constriction anywhere in your body? Do you feel discomfort anywhere? Is there heaviness or a tight feeling? Does it have a color? Is there pain associated with the feeling of fear?
 
Note where these feelings are in your body.
 
Now place your left hand over that area of your body and breathe deeply, sending the breath into the area under your hand. See your breath as liquid light moving into the discomfort and filling it with light.
 
Keep breathing deeply sending light into that area of your body until you feel a shift. The discomfort may relax, lighten or shift locations. If it shifts locations move your hand to the new location and send liquid light there through your breath.
 
Allow your body to guide you in this.
 
When you feel a shift in each area relax into a normal rhythm of breathing and continue visualizing liquid light in each place you have sent it through your breath. Continue to do this for as long as it feels good to you and you feel complete.
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    "Behold, the kingdom of God is within you."

    -Luke 17:21 

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​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
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© Holly Hildreth
  • Welcome
  • Blog
  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
  • Be Content
  • Trust God
  • Faster Emotional Freedom Technique-V