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Savor the Sweetness

​The first door opening onto the light of your Soul is Savor the Sweetness. Open this door and you will encounter gratitude and appreciation for your daily life. You’ll find the attitudinal change that makes whatever you are doing today a good thing to be invested with love. You’ll learn that happiness is a conscious decision and that you can surround yourself with what supports you. Open the door and come right in, it’s delicious in here!

Keep Gratitude in Your Pocket

10/15/2018

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Lord
Let the details in life take my attention today
A warm mug of tea
The gentle grass under my feet
And the chance just to gather and eat
O Lord
Let the everyday pleasures ring out melodies in my heart
The smile of a friend
A warm comfy bed
The sunlight on the trees and walks in the park
O Lord
Let the more ordinary reveal its amazing delight
Clouds drifting by
Birds sweeping high
The sunset that transforms day into night
Lord
May these things inspire me to praise
And bring a clear moment of sight
Now I see how amazing the world truly is
And soak in Your goodness and light.
 
-www.lords-prayer-words.com
 
A cool, river of water splashed from the garden hose I held in my hand into the dark, plastic interior of the garbage can. I leaned in and scrubbed vigorously with my long-handled scrub brush and listened to the cars whizzing by on the street in front of my home.

I felt grateful. Grateful that I wasn’t rushing off somewhere on this perfect Fall morning. Grateful that I was outside, breathing air smelling fresh with early morning. Grateful that my bare feet tingled with the cool of the long, wet grass. Grateful that I had time for so lowly a chore, the kind of job that is generally put off in favor of more important things.

I wondered if the drivers of those cars envied me puttering in my yard. More likely, they felt grateful that they had somewhere to go and could put off chores like washing garbage cans indefinitely!

I hoped they felt grateful for what they were doing this morning.

Because it doesn't matter whether we are washing garbage cans or whizzing along in our cars, what matters is how we perceive what we are doing. It is how we feel about the things that we spend our time on that determines the experience we have, and gratitude is the game-changer.
 
Photo by 
Joel Overbeck on Unsplash

Your Spiritual Toolbox

Keep a pocket-sized notebook and pen in your pocket.

Note things for which you are grateful as they happen or as they occur to you throughout the day.

At the end of the day, just before sleep, read over your notes and allow yourself to experience that feeling of gratitude again.  

If you enjoy this activity continue it, noting different things every day.

Even if you are grateful for the same person or situation, note different aspects about those things for which you are grateful.

The more you focus your attention upon gratitude the more you will find to be grateful for!
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The Story of Queen Dulcie, A Children's Story

10/11/2018

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"Our souls crave the quality of sweetness for that is the taste of love."
-Author unknown
 

Once upon a time there was a queen named Dulcie. Queen Dulcie lived in a grand palace. She had a maid servant, an upstairs maid and a downstairs maid. She even had three pastry chefs. You see Dulcie liked sweets. Maybe it was her name which means sweet.

Even though she had so much, Dulcie was not happy. But eating sweet things made Dulcie feel happy for a little while, and that was better than nothing. The trouble was eating sweets would not make her happy for long. 

Queen Dulcie subscribed to 10 different gourmet magazines specializing in pastries and sweets. These she would pour over, clipping pictures and recipes which she would hand to her maid servant who would give them to the upstairs maid, who would pass them on to the downstairs maid who would trot them down to the kitchens to be prepared immediately.

The Queen could have any sweet she desired but still she couldn’t feel happy for more than a short while. It got so that as she stuffed herself with penuche and praline frozen cream bombe alternating bites with strawberry-raspberry sugared tart, her mind was planning out the next smorgasbord of rainbow-hued desserts.

Queen Dulcie demanded more and more. She thought that if she could just find the perfect dessert that she would feel happy and stay happy, so she sat with her piles of magazines and flipped through one glorious, glossy page after another looking for the one dessert that would make her happy. She always thought that the next one would do it, but it never did.
    
Finally, sitting on the floor, surrounded by towering stacks of magazines and the empty, chocolate-streaked plate from her last chocolate chip-apricot torte, Dulcie gave up. Her maid servant came running in and tried to coax her to rummage once again through the pages to find another dessert. Dulcie only shook her head. Her maid servant grabbed a magazine, and opened it to a sumptuous looking towering confection and held it up before the Queen, looking at her hopefully. Dulcie turned her face away. The maid servant ran all the way down to the kitchens to have all three chefs bring their most delicious creations before the Queen. Dulcie closed her eyes and shooed them away with her hands.

For days Queen Dulcie just sat staring out the window. Her maid servant cared for her silently, even offering her a magazine once or twice. The Queen never moved. The pastry chefs lolled about the kitchens playing tiddlywinks and jacks and took long naps in the afternoons.

Then one morning as Dulcie looked out the window, the sparkling sun shining through the leaves of the trees outside called to her. She left her room to go into the garden. The air was filled with a beautiful, sweet scent and a warm breeze caressed her cheek. She took in a deep breath of the sweet air and felt a stirring in her heart. Queen Dulcie sat down on the sun-warmed stone bench in front of the water fountain, surrounded by flowering purple lilacs and fragrant white viburnum, sunny-yellow daffodils and gorgeous red and pink tulips. The sun felt warm on her face. She closed her eyes and savored the comforting feeling it gave her. She listened to the water trickling deliciously in the fountain and let its melody soothe her. She breathed deep and tasted the sweetness of the lilac and flowering viburnum all the way back in her throat. She opened her eyes and swallowed the deep reds and bright pinks and yellows of the masses of tulips and daffodils spread out at her feet. Queen Dulcie smiled.

Her maid servant saw her queen smile and rushed to the kitchens. The chef’s bustled about creating delicious desserts, and paraded them out to the garden to offer them to their queen.

Queen Dulcie looked up to see them approaching grandly across the lawn toward her, beautiful platters of desserts in their hands. She gazed upon their hopeful, flour-dusted faces. She savored the sweetness of having such devoted and caring people on her staff.
​
Dulcie smiled at each one as they stopped in front of her and offered her their finest creations. One at a time the Queen tasted each delicious confection with a single bite. She closed her eyes that she might better focus on the delightful flavors, then put her spoon down and smiled. Dulcie was happy.

©Holly Hildreth 2018

Photo from Marie Antoinette directed by Sofia Coppola

Your Spiritual Toolbox

Like Dulcie, our daily lives are filled with little and big bites of sweetness. Yet, most of us don’t allow ourselves the luxury of tasting that sweetness as a regular part of our day.

Part of us says, “I don’t have time. I don’t deserve it. I’ve got too much to do.” Whatever the reason the sweetness passes by, untasted, day after day.

We're not talking about Dulcie's sweet desserts here. We're talking about the sweetness of a beautiful sunset, the smile of a child, the satisfaction of a job well done, the enjoyment of conversation with a friend over tea. Even if we participate in those activities we may or may not allow ourselves to savor their sweetness.
​
I urge you to allow sweetness into your daily life. Make a conscious decision to allow yourself to feel that happiness. Choose to pay attention to the little things that sweeten your day today. Savor that sweetness as you would an especially delicious dessert.

​Allow yourself the sweet taste of loving appreciation and more and more that is what will fill your days.
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    “Indulge...
    ​Life is sweet."

    - Author Unknown

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​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
​

© Holly Hildreth
  • Welcome
  • Blog
  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
  • Be Content
  • Trust God
  • Faster Emotional Freedom Technique-V