Laughter, It Does a Body Good

​Here are a few things a good belly laugh can do for your body:
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• Increases antibodies in saliva that combat upper respiratory infections.
• Secretes an enzyme that protects the stomach from forming ulcers.
• Conditions the abdominal muscles.
• Relaxes muscles throughout the body.
• Aids in reducing symptoms of neuralgia and rheumatism.
• Reduces stress hormones.
• Changes perspective.
• Reduces blood pressure and heart-rate.
• Improves cardiac health.
• Helps the body fight infection.
• Boosts T-cells.
• Releases endorphins which provide natural pain relief.
• Helps move nutrients and oxygen to body tissues.
• Produces a general sense of well-being.

What are you waiting for? Laugh already!