"Laughter is the music of the heart."
-Author Unknown
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Recently I attended a weekend workshop with a group of spiritually minded women. The two women running the workshop fed us with spiritual food for our souls and a smorgasbord of delicious vegetarian foods for our bodies. We felt nurtured and supported in the best possible way. The weekend was all about elevating our energy and was filled with the introduction of numbers of marvelous spiritual tools, meditations, music and rhythm, tuning forks, sacred geometry, Earthing information and tools, crystals, energized waters and more. It was all fascinating and I’ll share more about some of these useful tools in upcoming posts.
    
Spirit had still one more tool for us, laughter. By the last day of the workshop we all felt relaxed and comfortable, easily sharing and laughing. During one particular exercise I started laughing and couldn’t stop. Try as I might the laughter kept bubbling up from within. Anytime I even looked at one of the other women I started laughing again. Laughter is contagious. We were all laughing. It felt great.
   
Laughter is contagious for a reason. It is good for us.
    
Afterward I felt much as you would feel after having had a good cry, but in a positive way. I had released something through laughter that needed releasing. I felt easy and relaxed, smiling happily. I felt aligned, centered and loving. I felt as though I were expressing my true self and isn’t that what elevating our energy is all about? 


Photo by Bruce Tighe on Unsplash


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