Holly Hildreth
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Know Thyself

Here you’ll find the wisdom of Socrates, of Shakespeare and Charlie Brown on a journey of self-discovery.  This door opens onto your three selves, each one no doubt familiar to you, yet new as we explore them together. Get to know your relationship with yourself and how that plays out in the many different aspects of your life. Here is where you can come to gradually understand and love all of you.

Tiny Birds

4/30/2019

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Sharing our stories is a theme here on Soul Doors, and inspired by Jennifer Louden’s fable (posted in Be of Service), I’ll share a magical story of a little girl who believed she wasn’t enough.  I hope you enjoy this little bird.

Once upon a time there was a little girl. She was a friendly, outgoing child. She wasn’t a princess. She didn’t have magic. She didn't feel like anything special. She was just a little girl.

She was the youngest in her family and had a big brother who was always faster, stronger, smarter, more confident. Everyone liked him best. And she was OK with that because she liked him best too.

The little girl, now not so little, was taller and heavier than the other girls in her class at school. She didn’t get good grades. She wasn’t particularly good at sports.  It seemed like the other kids did better than her at most everything, and she still didn't have any magic.

The girl grew to believe in not being as good as everyone else and each time she had that thought her heart faltered a little and shrank with pain.

Finally, it was just too hard to be around other people and the girl, now a young woman hid her heart away in the pages of her journal.
There she would pour out all the longings and pain of a young woman. She would berate herself for not being good enough, not strong enough, not pretty enough, not clever enough, not confident enough. Then after the chastisement had run its course, the words would change, and there’d be support, compassion and caring. There’d be loving ideas and insights, and she’d always feel better afterward.

She'd always feel better.

Maybe there is magic in me, she thought. Maybe the magic comes from deep inside, like dipping a bucket into a well and raising it up full of clear, cold water sparkling in the sun.

So the young woman wrote, and she wrote. Sometimes she would be able to send her bucket down deep and bring it up brimming with that loving and compassionate magic. Sometimes the words just got jumbled up and floated about on the surface. But she kept at it for years.

Her writings piled up on the floor all around her, and the young woman grew old.

The old woman longed to send her writings out into the world. She longed to see the tiny birds of her words flying free. Yet as she pushed her fledglings from the edge of the nest, she heard the voice of that little girl that she had been.

Her little girl asked a question, “You remember you’re not good enough don’t you?”

The old woman remembered, somewhere along the way she had forgotten. How could she have forgotten?

She called her tiny birds home again, gathering them close. She pulled her piles of writings around her. She huddled within and felt safe and sad.

Her birds didn’t want to stay close and stay safe. They flew to the window and pecked to get out. The old woman felt her heart shrinking, but did not release them.

The old woman poured out her sadness in writing. What else could she do? She wrote and she wrote. The magic welled up from within her and spilled out onto the pages, becoming more and more tiny birds.

They flit about the room, filling the air with their drumming wing beats. They flew to the window looking for a way to get out, beating their iridescent wings against the glass.


There were so many now that the old woman was afraid they would come to harm. Yet, she knew there would be no safety for them outside. There were too many birds out there, bigger, stronger, faster, better. How could her little birds survive?

Perhaps they wouldn’t, she thought. But this is no life for them, trapped in a room with an old woman.

She walked to the window and threw it open wide. Her birds flowed outward, a miracle of shining wings. She saw them dance in the air with delight, rising and dipping, then zipping off in all directions.

She felt her heart expand as she breathed deeply of the fresh air. Joyful tears dripped into the creases of the old woman’s cheeks as she watched her birds fly free.  

Sighing and smiling, the old woman left the window wide open and sat down to write once again.

©Holly Hildreth 2019
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Photo by Zdeněk Macháček on Unsplash
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Feeling Overwhelmed?

4/5/2019

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 “Take action on the opportunity that contains the highest excitement.”
-Bashar as channeled by Darryl Anka in “The Formula”
 
Feeling overwhelmed? Just take the next step.

That’s all we ever have to do. Most especially when we’re feeling tired or overwhelmed and there is a lot to get done, it all just looks like too much and we’d like to curl up in bed and shut out the world. That’s when all we need to get done is the next step and leave the rest of it up to God.

What does that look like today?

It feels like letting go of the need to keep everything in mind at once and the feeling that we’ve got to hold it all together to make sure everything comes out alright. It feels like letting go, relaxing the need to hold it all together. It feels like release.

Then we can focus on one thing at a time. Just one, the one that feels the most important at this time. What’s that next step? One step, one action, one focus. That’s all you have to do right now. You can let go of everything else. You can hand all your other responsibilities over to God until you are ready to take them back one at a time, when they become the next step. When you are ready you can pick up the next piece and ask yourself, “What’s the next step?” Then you take that action. You don’t have to plan it all out. You don’t have to keep it all in mind. You can let it all go and be fully present with what you’re doing now. That means trusting God with all the rest.

That is often the sticking point for our ego selves. They want to be in charge of it all. They want to make sure everything comes out alright. They are afraid if they don’t have a finger in all the different pies that compose our lives that something will go wrong or worse, everything will fall apart. They feel they’ve got to hold on tight and make sure everything stays secure.

“Educate your ego to work with you.”
-Red Feather
​

But what if we give our ego selves the job of keeping track of where we are now, staying fully connected to our present moment? Their job can be to know exactly where we are at this moment in each area of our lives, staying connected to the feelings and perceptions of right now.  

If we look at this from the perspective of subconscious, conscious and superconscious minds, the superconscious knows the big picture and guides us through intuitive knowing and synchronicity.

The subconscious receives the intuitive knowing as feelings.

The conscious mind keeps track of the logic and the recognition of the synchronicities we encounter.

The three work together to make clear the next step to take.

The conscious mind turns the head to look at whatever area is to be addressed. The subconscious mind feels into the area and through intuitive direction from the superconscious mind feels good about whatever is the best next step. It’s the step that feels the best. The conscious mind may contradict and say another step is more logical, but the subconscious mind receives the intuitive guidance of the superconscious mind and feels the best next step.

And that's all you ever need to do, your best next step. 

Photo by M.T ElGassier on Unsplash 

Your Spiritual Toolbox

​If you are feeling overwhelmed, tired, buried beneath responsibilities, support yourself by focusing upon just one thing at a time.

Start by asking your three selves to work in harmony and alignment throughout your day today.

Ask your conscious mind to decide what area of your life you want to take action in at this time. Mentally put all other areas on hold. A lovely mental image for this is to imagine handing over all areas of your life except the one you are currently focused on to your guardian angel. See yourself piling boxes of these areas into your guardian angel’s capable hands and thanking him/her for holding and keeping them safe for you.

Now ask your superconscious mind, “What is my next step?” Then ask your subconscious mind to show you that next step by what feels best.
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Take whatever action you can on the best feeling part of that next step. 
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Inspiration or Motivation?

2/22/2019

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​“Inspiration comes forth from within. It’s what the light burning within you is about, as opposed to motivation, which is doing it because if you don’t do it, there will be negative repercussions. Motivation is making myself do something that I don’t really want to do. Inspiration is having the clear picture of what I am wanting — and letting Universal forces come into play to get the outcome.”
-Abraham-Hicks

Do you do what you do because you are motivated by what needs to get done or because you feel that inner spark of inspiration?

​Today's post could easily have come under the door of Play, because inspiration is fun.  But understanding why and how we do what we do is at the heart of Know Thyself, and of this post.

Years ago, I was an overwhelmed mother of two, I had a part-time job at a local, spiritual magazine, and another part-time job working with a few clients. I had a husband that traveled a lot, a large, old farmhouse to take care of and a tight budget.

I found myself feeling increasingly irritable, annoyed (and I’m sure annoying), and burdened by the care of our old house. Things were always dirty and broken and it weighed on me. Cleaning and maintenance of our home felt like too much in addition to everything else. Wrangling my kids into helping, well, I just didn’t have the energy. Nor did there seem to be money to hire help, though I longed for it.

This went on for some time, until one day as I vacuumed the never-ending cobwebs in our damp and ancient basement, I remembered how I loved to play imaginative games with my best friend as a child. We pretended to be other people, whoever captured our fancy at the time. We’d role play how we thought those people would feel, speak and act. It was fun.

That day, standing in our dark basement, vacuum hose in hand, I felt inspired to play an adult version of the game. I’d watched Manor House on PBS and marveled at the staff it took to run that enormous house. Continuing to vacuum I made up characters in my imagination, my own staff. There was “Cookie,” our cook, and “Ceilie” our maid, and “Alfred” our man of all work, and then there was the Estate Manager, me. 

As I cleaned, the Estate Manager, in proper English accent, had a running conversation of praise and appreciation with Alfred who was doing the vacuuming. (He had kindly taken over for Ceilie who was afraid of spiders.) The work flowed, and I was done before I knew it. It felt so good to work in this way that I continued the game whenever chores just felt like work. I began to look forward to having fun with “my staff” as the jobs became enjoyable.

The loving appreciation and feeling of support conjured in my imagination had another unexpected benefit. The Universe stepped in and supported.

When my husband was home, he started to help out more. Not because I nagged him to, but just because he thought of it. Together we decided to hire some jobs out, and I began to feel increasingly supported with the care of our big, old farmhouse.

The point here is to be moving into what you want rather than struggling against what you don’t want, because we know that, “what you resist, persists.” Choose to find, create and move into that spark of inspiration in whatever aspect of life you are focused upon as if it were already your reality. 

To do so I encourage you to, as Abraham-Hicks suggests, take action from inspiration rather than motivation.

Next, “act as if” what inspires you is already part of your life. That’s a tool Red Feather teaches which I share in today’s Your Spiritual Toolbox.
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Are you inspired or are you motivated? Inspiration can make play of hard work and is a lot more fun!

Your Spiritual Toolbox

​Ask yourself, “What inspires me today?” If it’s not what you need to be doing right now, or if it’s not currently in your reality, employ a wonderful suggestion of Red Feather’s and, “Act as if.”

What this means is that you pretend to yourself. You can even make it a game as you would have done as a child.

For example, imagine you want to finally take charge of your diet and health, but the idea of yet another diet has you feeling less than enthused. What do you do?

Ask yourself,  what would your ideal self feel like if you lost the weight you wanted to lose or were your most healthy self? Would your imagined self be more energetic and physically active? Would your imagined self dress better, get a new haircut, spend more time lovingly caring for your body? Would your imagined self love your body and focus upon what you like best about your body?

Now pretend that you already do. Act as if you have already accomplished your goal.

ENJOY feeling how you imagine you would feel living your inspiration.

​Continuing our example, any time you look in the mirror, think loving thoughts to your body. Go to a clothing store and play dress-up. Try on the kind of clothes that make you feel good about yourself. Maybe they are dressier than your usual, maybe they look more put together.

Have fun with this!

Why not, “act as if” you had already attained your desire and do all those things for yourself now? Make it a game you play with yourself.

​Think the thoughts of who you would be if you’d already attained your goal.

There’s every real reason to do so, because what you focus your attention on increases in your life. The more you, “act as if,” the more you live (even if it’s just in your imagination) your inspiration, the more the Universe responds guiding you to what it is that you want.   
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Knitting Within

1/29/2019

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 “It is not about me, my self. It is about God, my Self.”
-Unknown
 
“Be in the world but not of the world.' The words are from Jesus. But I have not the slightest idea how to accomplish that or even if it's possible. The world will always poke you in the chest with its index finger.”
― Francisco X. Stork, Marcelo in the Real World
 
             
A few years back, I asked God for help in maintaining my inward focus at rehearsals for a women’s singing group I was a member of. There was a reason I needed this help.
 
Although I loved the singing and enjoyed being with the other women, my tendency was to focus my attention outward. I attended to all the people in the room, looking about, conversing, scattering my energies about the room attempting to control what I could not control. My ego self inevitably jumped in and started judging and criticizing myself. This all left me feeling off-center and out of kilter. I came home from rehearsals feeling tired and out of sorts.    
 
The morning I asked for help, I had the thought to bring my knitting to rehearsal, as I had seen some other women do. I did not knit while we sang, only during breaks. It was enough. It was the answer to my prayer.
 
As I focused my attention on knitting, I was delighted to find that it kept me focused inwardly. It helped me to relax, stay centered, breathe and think, “God.” I found that even as I carried on conversations with others the knitting held my attention and kept me feeling balanced.
 
When I was knitting my eyes were focused on the work in my lap. I could hold a conversation, I could look up and attend to who I was talking to, I could be generally aware of what is going on in the room, yet, my eyes were always pulled back to the knitting, my attention stayed focused. I was not scattering my energy, I was focusing it.
 
When I knit, and this was the important part for me, I was not trying to control what was going on in the room. Instead, I was controlling what was going on inside me. That was the only thing I truly had control over. Anything else was a waste of energy.
 
Knitting held just enough of my attention so that I was able to stay slightly apart, in a good way, a healthy way.
 
That was true then, and it is still true now. It is all about attention. Where your attention is, is where your energy flows. Spiritual development is learning how to selectively attend to your God Self within.
 
God is within each of us. When we feel centered, our focus is from our God Self. It is as if we are looking out at the world from our heart center. It can be almost a physical sensation in the area of the heart chakra. We feel deep compassion.
 
You may experience a slight feeling of separation from all that surrounds you, as if you are not wholly a part of it. And indeed you are not, for just as when I was knitting, much of your attention is focused elsewhere, experiencing from within. It is as if you are inwardly knitting.
 
In time perhaps, we can all learn to knit from within no matter whether we are knitters or not, but for now, knitting on the outside works just fine.
 
Photo by Rebecca Grant on Unsplash

Your Spiritual Toolbox

​Many of us find it difficult to be in large groups of people, or even small groups, especially the more introverted among us. The need to feel safe, accepted and liked, the desire to control other’s reactions to oneself creates a conflict within, pulling our focus and attention outward.
 
But what if you released your expectations of others? Wouldn’t that be freeing? What if you kept your attention focused within? It is the only place you have any real control. What if you allowed others to take care of their own reactions? They do anyway, you truly have no control over what another may think of you.
 
The next time you are with a group of people try releasing outward expectations and maintaining an inward focus. If you are a knitter or hand crafter and it is appropriate to the situation, you can use hand work as a focus.
 
Another excellent tool is to perform Japa, the inward repetition of the name of the Divine.

It is a form of mantra, simple and effective. It gives your busy mind something to do other than worrying about what everyone else is thinking, or criticizing your self. It focuses your attention inside and maintains divinity in the forefront of your mind.

​Japa is relaxing and supports you to release any expectation of others. Then, when you interact with the others in the group you interact from a heart-centered and balanced place. 
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Breath Energized Manifesting

1/11/2019

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Manifesting our desires into this level of existence sometimes seems a magical process about which we can only hope and wish. According to Huna teachings that is not the case. Huna teaches that the process of manifestation is a specific process which can be easily learned.

Since I learned of it, I’ve been using the Huna technique of breath energized manifesting to create funds for various specific objectives, a workshop I wanted to attend, several short trips and a longer trip I’m preparing for, as well as maintaining an emergency savings account. The money showed up in each case. For the workshop I received what I needed from an unexpected source, just in time, a day or two before the workshop. Other times the money arrived well beforehand, again unexpectedly, not a part of our regular budgeting. Exciting stuff!

So, let me share with you my version of the Huna method of breath energized manifesting. 

First, a quick recap. In the last few posts of Know Thyself we learned that the subconscious mind is in charge of the body and the emotions. It also responsible for gathering and storing energy to give to the conscious and the superconscious minds.

The conscious mind is in charge of the mental aspects of things, the will.

The superconscious mind is in charge of manifesting. It is Divine Will and so functions at a level that is beyond understanding, but for this discussion we will focus upon its role as manifestor.

 The process of manifesting according to Huna teachings is this:
  1. The conscious mind determines specifically what it wants to manifest. Consciously taking the time to envision what is wanted and get the emotions and thus the subconscious involved.
  2. Once the focus is clearly determined and visualized, the conscious mind directs the subconscious to gather surplus energy. The conscious mind can aid in that through consciously directed deep breathing. 
  3. The conscious mind thanks the subconscious for giving the gathered energy to the superconscious for the purposes of manifesting this intention.
  4. The conscious mind directs a prayer through the subconscious mind to the superconscious with the specific intention and visualizations. As the conscious mind conceptualizes and the subconscious ‘feels’ the intention to the superconscious, the subconscious allows the surplus energy to flow to the superconscious, supporting the physical manifestation of the intention.

It is important to note that only the subconscious can gather and give energy. The subconscious is positively engaged when positive emotion is experienced. The superconscious needs the energy gathered and given by the subconscious to build our design in this reality. As the conscious mind envisions the thought forms of the desired intention imbuing them with all the detail possible, the subconscious has an emotional response. It may be excitement, or joy, or contentment or some other positive emotion. If, as you envision your intention you experience any twinge of fear or negativity or disbelief, this must be cleared or the necessary energy will not be sent to the superconscious. The subconscious will dig in its heels, so to speak, and refuse to budge. The flow and manifestation of your intention will be blocked.

There are many excellent tools and healers available for reprogramming the subconscious mind. The tool I use most often with my clients is FasterEFT-V, which you can find out more about on our Resources page. 

All three selves must be in accord, all three pulling in the same direction for prayer to be manifested.
​
The manifestation process is not a mysterious unknown in Huna. It is consciously directed prayer, conceptualization and feeling, supported by intentionally gathered energy. It is a simple and effective process.


Photo by Jeremy Bishop on Unsplash 

Your Spiritual Toolbox

Steps to Manifesting

Focus your conscious mind upon what you want to manifest.
  • Write down your intentions, be specific.
  • Envision what you want, and feel what it would be like to have what you want.
  • Pay close attention to what feelings come up and clear any negativity.

Your conscious mind directs your subconscious to gather surplus energy.
  • Say out loud, “Thank you, subconscious mind for gathering surplus energy for the purpose of manifesting my intention.
  • Support this with the deep breathing exercise  we learned in  "Getting to Know Your Subconscious Mind II."  

Direct a prayer through your subconscious mind to your superconscious mind with the specific intention and visualizations.
  • Say out loud, “Thank you superconscious for manifesting this (state or read your intention) into my reality.” Envision and feel your intention, involving your subconscious mind.
  • Say out loud, “Thank you subconscious mind for energizing this intention and sending this prayer to our superconscious mind.”

​Complete your prayer manifestation
by saying, “This prayer is now complete. May the rain of blessings fall.  Amen.”
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Getting to Know Your Conscious and Superconscious Minds

12/14/2018

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“I have free will, but not of my own choice. I have never freely chosen to have free will. I have to have free will, whether I like it or not!”
​

-Raymond Smullyan,  Is God A Taoist? from The Tao is Silent


Our last two posts in Know Thyself  covered the basics of the subconscious mind according to Huna teachings. Now we’ll move on to a short description of the conscious mind and a more in-depth look at the superconscious or higher-self as taught in Huna.

The conscious mind is our logical “adult” self. It is reasonable and intelligent. It is the planner, the organizer and the thinker. It is unemotional. The conscious mind communicates well with words, speaking its thoughts both internally and out loud. Of your three minds, you may be most familiar with your conscious mind because this is where most of us live on a day-to-day basis. If the subconscious mind is the gas in the engine of your car, the conscious mind is the driver, steering your life this way and that according to your consciously determined desires.

Huna philosophy teaches that the higher self or superconscious self is our God/Goddess-within. The higher self is that divine spark living within each of us. It is also so much more, more than it is possible to understand from our current level of development. However, it is possible to understand some functions of the higher self related to creating what we want in our lives.

The higher self is your master of energy. If you imagine for a moment the 3-D world we live in as an enormous holographic construct, the higher self is the computer genius who creates, programs and updates all the files manifesting as your life. However, and this is important to understand, because of the Law of Free Will, it is you, your conscious and your subconscious, that determine what is being programmed.

The higher self is also your source of guidance and inspiration. It has the ability to communicate with the higher selves of all other beings, and so bring you unlimited ideas, support, and synchronicities in your outer world. Your higher self is able to act as a sort of telephone operator allowing you to receive information and guidance from higher spiritual levels.

The language of the higher self is symbolic. It communicates through dream symbolism, bodily responses (chills, tingles, feelings, as interpreted through the subconscious), intuitive understanding, visual images, and symbols in your outer world.

Your higher self may do all this for you, but because of the Law of Free Will it may not do so unless invited by you. This is an invitation only party and your higher self may only watch lovingly from the sidelines until invited to participate.

The difficult piece for most of us is that in the absence of a positive, consciously intended and supportive belief system the subconscious may ‘ask’ without conscious awareness, so that the higher self will manifest the wounded beliefs of the subconscious, thereby supporting the supposed truth of those beliefs. Free will is just that, free.

Our lesson and our opportunity according to Huna, is to learn to use our free will in a positive way rather than have it determined for us by negative beliefs and old wounds buried in the subconscious mind.
​
In our next post we’ll explore the Huna method for communicating with your higher self through the practice of breath supported prayer. 

Your Spiritual Toolbox

Today, ask your higher self  to clearly show you the language with which it communicates. Make your request out loud to engage your subconscious mind in your desire.

Pay close attention and learn the symbolism and feelings with which your higher self speaks to you.

Each of us is different, but here are some possibilities.

Look for the symbols in your dreams and in your outer world. Do you have a special song that feels like loving support from Spirit when you hear it? Is there an animal or bird symbol in nature that is meaningful to you? Try to remember your dreams and look for any symbols that recur.  Writing your dreams down in a dream journal as soon as you awaken is a great way to train yourself to remember your dreams.

Look for sensations in your body that get your attention. Do you experience chills, tingles, even a feeling like a hit in the solar plexus, when you hear or speak truth or untruth? Do you have a sensation of expansion or contraction in your body when considering different paths of action?

Visual images may appear in your mind's eye when you close your eyes and sit quietly. It may be a face your recognize or a symbol that is meaningful.

Each of these may be your higherself communicating with you in your special, shared language.  



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Getting to Know Your Subconscious Mind II

11/16/2018

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“The kahunas (Hawaiian priests) believed that by an action of mind a man can create additional energy to accumulate a surcharge of mana (life force energy) when needed. They felt that hard breathing would assist in creating this vital force. This theory is supported by our medical doctors, who have found that our food is digested and then changed to glycogen, or blood sugar. This is then oxidized with the oxygen we breathe and gives us our strength to live. Since the low self (subconscious mind) controls all our bodily functions, it can burn more blood sugar by taking in more air to create mana.”
William R. Glover, Huna: The Ancient Religion of Positive Thinking
 
Huna philosophy teaches that the subconscious mind has another essential function in addition to what we discussed in Getting to Know Your Subconscious Mind I. This is where Huna teachings deviate from traditional Psychology and things start to get exciting.

Huna teaches that the subconscious mind is responsible for energizing our systems, conscious, unconscious and superconscious. That means that the subconscious mind is responsible for gathering energy from the food we eat and the air we breathe and storing it for use by our three selves, subconscious, conscious and superconscious.

Huna teaches that the superconscious needs this lower vibrating energy from the subconscious in order to create and manifest for us in the lower vibrating energy of our 3D world. We’ll talk more about this fascinating concept in the next post on the conscious and superconscious.

For now, lets look at how the subconscious gathers energy. This happens without our conscious awareness. It is an automatic function of the subconscious mind to gather energy from the food we eat and the air we breathe. This energy supports the physical functions of the body as well as the functioning of the conscious mind.

Most importantly, we can ask the subconscious to gather and store surplus energy above what we need for normal functioning by verbally expressing our intent. This surplus energy may be used to support prayer, manifestation, healing, affirmations and whatever you wish to create in your life. It may also be used to support prayer and healing for others.

We support the subconscious to do this with deep breathing, giving the subconscious extra energy through our breath.
​
This is where the magic of Huna happens and we’ll talk more about this as we learn about the functioning of the superconscious mind in our next two posts in Know Thyself. 


Photo by Matt Jones on Unsplash

Your Spiritual Toolbox

Today, start by intentionally gathering energy with deep breathing.

Out loud, ask your subconscious mind to gather surplus energy.

Huna teaches that women should visualize breathing up from Mother Earth through your feet, and men should visualize breathing down from Father Sun through the top of the head.

Now visualize the breath filling up your whole body as you breathe in deeply and exhale.

With each breath fill your body up until it overflows like a fountain.

I like to use my hands and arms in a gesture like pulling the energy up through my body with each breath and over the top of my head.

Give yourself 20-40 (or more) breaths  until you feel and visualize the energy fountaining up out of the top of your head.
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Now thank your subconscious mind and ask it to use this surplus energy to support you to feel alert and energized today.
 
*Exercise adapted from Letters on Huna
​by Dr. E. Otha Wingo 
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Getting to Know Your Subconscious Mind

10/21/2018

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“As you sow in your subconscious mind, so shall you reap in your body and environment.”
― Joseph Murphy, The Power of Your Subconscious Mind
 
This is the first of two posts about the function of the subconscious mind according to Huna philosophy.  Today we’ll focus on learning to recognize the reactive nature of our subconscious and how it shows up in our daily lives.

Becoming aware of how our subconscious functions in our lives is tremendously empowering. According to Huna philosophy the subconscious self acts as the gas in our engine, energizing all that we intend, or stalling it out, as the case may be. As we learn how to partner with our subconscious self we take charge of responses and manifestations that hitherto were unconsciously determined.

Huna philosophy teaches that the subconscious self is in charge of the autonomic functions that make the body run. It keeps the heart beating, the lungs breathing, and everything working the way it should for our healthy bodily functioning.

Huna as well as traditional psychology teach that the subconscious self is the center of our emotional responses. This function of the subconscious has been referred to as the Inner Child. These are the knee-jerk emotional responses we may feel little or no control over, programmed into our subconscious through life experiences. Most importantly, it is this aspect of the subconscious that will put the brakes on the manifesting of our goals because of past wounding and fears.

The language of the subconscious mind is emotion. If we are feeling emotion Huna teaches that we are responding from our subconscious.    
     
If you have ever known a two-year old child you have an idea of what the subconscious mind is like.  It is illogical, emotional, selfish and given to tantrums.

It is also primed for learning with absolute faith in the truth of what it is learning. As such the subconscious mind is a faithful servant or a staunch adversary depending upon what truths it adheres to.

If we experienced wounding in the past, the subconscious internalizes truths or beliefs based on that wounding and this creates feelings of fear, shame, guilt, anger, resentment, greed, jealousy and any number of negative emotional reactions preventing the larger self from moving forward.

Our task then as we partner with our subconscious mind is to release the beliefs that do not support us and teach our subconscious truths which better serve us. There are many techniques and tools that can aid  in this. We offer you a particularly easy to use technique in today's Spiritual Toolbox.

On our Resources page you'll find instructions for another effective tool, Faster EFT-V, which I've used with success, for both myself and my clients. 


Photo by Alex J. Reyes on Unsplash

Your Spiritual Toolbox

​Take the time today to become aware of your emotional self. Do you have knee-jerk responses to certain types of events in your life? These may be positive or negative emotional responses.

Don’t try to fix anything. Just note when you respond emotionally and what you are responding to.

These are your triggers, those events that create an automatic emotional response. You don’t have to know how or why. This is your subconscious reacting emotionally because of a belief based upon your experiences in the past.
 
A simple and powerful tool
for easing uncomfortable emotional responses is the breath.

Breathe into the feeling, focusing all your attention on the feeling and the breath. Don’t attach any story to the feelings. You don’t need to know why you’re feeling this way. Just allow yourself to feel and keep breathing deeply.

As you do so you may find that the feelings shift, and other feelings may come up.

​Eventually you may feel yourself relax. That is when you know that you have released what was ready to release.   

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Your Three Selves

10/11/2018

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"If you are not using Huna, then you are working too hard."
-Max Freedom Long


There are many different ways to understand ourselves but one of the most useful I’ve found is that taught by Max Freedom Long, best-known researcher of the psycho-religious system of Huna. Huna is based upon the ancient Hawaiian Kahuna healing and manifesting practices. The teachings and techniques available through Huna Research Inc. are surprisingly simple and practical. I have cherry-picked those parts of Huna teachings that I’ve found especially useful, and I will share the basics of what I’ve learned in these posts. For more in-depth research and technique please explore the many resources available on-line and at the Huna Research Inc. website.

Huna teaches that we are made up of three selves, the subconscious or low self, the conscious or middle self, and the superconscious or high self. The subconscious self manages the autonomic functions of the body as well as the emotional body. The conscious self is the reasoning intellect, the will. The superconscious self is our divine self, the divine will. The superconscious, being divine is that part of us which manifests and creates, supported by the subconscious and conscious selves.

Your three selves must be in alignment in order for you to successfully create in your life and maintain your creations. That means getting all three selves on board for whatever you intend to manifest. To do that we need to get to know each of our three selves intimately and how they are interdependent.

In the next few posts here in Know Thyself we’ll come to understand these parts of ourselves according to the teachings of Huna. Once we’ve become familiar with our parts we can explore putting them together. We may discover there’s magic in alignment!


Photo by Cinematic Imagery on Unsplash

Your Spiritual Toolbox

Today, become aware of your breathing. Huna, as well as many teachings within Indian and Chinese philosophy teach that the breath energizes the body just as eating and sleeping do.

Additionally, Huna teaches that the breath energizes the subconscious, conscious and superconscious selves.

How deeply do you breathe during the day? Are your breaths shallow or full? As often as you can throughout the day remember to breathe slowly and deeply.

​Imagine yourself taking in energy as you breathe deeply, recharging yourself with each breath.        
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​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
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