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Know Thyself

Here you’ll find the wisdom of Socrates, of Shakespeare and Charlie Brown on a journey of self-discovery.  This door opens onto your three selves, each one no doubt familiar to you, yet new as we explore them together. Get to know your relationship with yourself and how that plays out in the many different aspects of your life. Here is where you can come to gradually understand and love all of you.

Tiny Birds

4/30/2019

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Sharing our stories is a theme here on Soul Doors, and inspired by Jennifer Louden’s fable (posted in Be of Service), I’ll share a magical story of a little girl who believed she wasn’t enough.  I hope you enjoy this little bird.

Once upon a time there was a little girl. She was a friendly, outgoing child. She wasn’t a princess. She didn’t have magic. She didn't feel like anything special. She was just a little girl.

She was the youngest in her family and had a big brother who was always faster, stronger, smarter, more confident. Everyone liked him best. And she was OK with that because she liked him best too.

The little girl, now not so little, was taller and heavier than the other girls in her class at school. She didn’t get good grades. She wasn’t particularly good at sports.  It seemed like the other kids did better than her at most everything, and she still didn't have any magic.

The girl grew to believe in not being as good as everyone else and each time she had that thought her heart faltered a little and shrank with pain.

Finally, it was just too hard to be around other people and the girl, now a young woman hid her heart away in the pages of her journal.
There she would pour out all the longings and pain of a young woman. She would berate herself for not being good enough, not strong enough, not pretty enough, not clever enough, not confident enough. Then after the chastisement had run its course, the words would change, and there’d be support, compassion and caring. There’d be loving ideas and insights, and she’d always feel better afterward.

She'd always feel better.

Maybe there is magic in me, she thought. Maybe the magic comes from deep inside, like dipping a bucket into a well and raising it up full of clear, cold water sparkling in the sun.

So the young woman wrote, and she wrote. Sometimes she would be able to send her bucket down deep and bring it up brimming with that loving and compassionate magic. Sometimes the words just got jumbled up and floated about on the surface. But she kept at it for years.

Her writings piled up on the floor all around her, and the young woman grew old.

The old woman longed to send her writings out into the world. She longed to see the tiny birds of her words flying free. Yet as she pushed her fledglings from the edge of the nest, she heard the voice of that little girl that she had been.

Her little girl asked a question, “You remember you’re not good enough don’t you?”

The old woman remembered, somewhere along the way she had forgotten. How could she have forgotten?

She called her tiny birds home again, gathering them close. She pulled her piles of writings around her. She huddled within and felt safe and sad.

Her birds didn’t want to stay close and stay safe. They flew to the window and pecked to get out. The old woman felt her heart shrinking, but did not release them.

The old woman poured out her sadness in writing. What else could she do? She wrote and she wrote. The magic welled up from within her and spilled out onto the pages, becoming more and more tiny birds.

They flit about the room, filling the air with their drumming wing beats. They flew to the window looking for a way to get out, beating their iridescent wings against the glass.


There were so many now that the old woman was afraid they would come to harm. Yet, she knew there would be no safety for them outside. There were too many birds out there, bigger, stronger, faster, better. How could her little birds survive?

Perhaps they wouldn’t, she thought. But this is no life for them, trapped in a room with an old woman.

She walked to the window and threw it open wide. Her birds flowed outward, a miracle of shining wings. She saw them dance in the air with delight, rising and dipping, then zipping off in all directions.

She felt her heart expand as she breathed deeply of the fresh air. Joyful tears dripped into the creases of the old woman’s cheeks as she watched her birds fly free.  

Sighing and smiling, the old woman left the window wide open and sat down to write once again.

©Holly Hildreth 2019
​
Photo by Zdeněk Macháček on Unsplash
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Breath Energized Manifesting

1/11/2019

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Manifesting our desires into this level of existence sometimes seems a magical process about which we can only hope and wish. According to Huna teachings that is not the case. Huna teaches that the process of manifestation is a specific process which can be easily learned.

Since I learned of it, I’ve been using the Huna technique of breath energized manifesting to create funds for various specific objectives, a workshop I wanted to attend, several short trips and a longer trip I’m preparing for, as well as maintaining an emergency savings account. The money showed up in each case. For the workshop I received what I needed from an unexpected source, just in time, a day or two before the workshop. Other times the money arrived well beforehand, again unexpectedly, not a part of our regular budgeting. Exciting stuff!

So, let me share with you my version of the Huna method of breath energized manifesting. 

First, a quick recap. In the last few posts of Know Thyself we learned that the subconscious mind is in charge of the body and the emotions. It also responsible for gathering and storing energy to give to the conscious and the superconscious minds.

The conscious mind is in charge of the mental aspects of things, the will.

The superconscious mind is in charge of manifesting. It is Divine Will and so functions at a level that is beyond understanding, but for this discussion we will focus upon its role as manifestor.

 The process of manifesting according to Huna teachings is this:
  1. The conscious mind determines specifically what it wants to manifest. Consciously taking the time to envision what is wanted and get the emotions and thus the subconscious involved.
  2. Once the focus is clearly determined and visualized, the conscious mind directs the subconscious to gather surplus energy. The conscious mind can aid in that through consciously directed deep breathing. 
  3. The conscious mind thanks the subconscious for giving the gathered energy to the superconscious for the purposes of manifesting this intention.
  4. The conscious mind directs a prayer through the subconscious mind to the superconscious with the specific intention and visualizations. As the conscious mind conceptualizes and the subconscious ‘feels’ the intention to the superconscious, the subconscious allows the surplus energy to flow to the superconscious, supporting the physical manifestation of the intention.

It is important to note that only the subconscious can gather and give energy. The subconscious is positively engaged when positive emotion is experienced. The superconscious needs the energy gathered and given by the subconscious to build our design in this reality. As the conscious mind envisions the thought forms of the desired intention imbuing them with all the detail possible, the subconscious has an emotional response. It may be excitement, or joy, or contentment or some other positive emotion. If, as you envision your intention you experience any twinge of fear or negativity or disbelief, this must be cleared or the necessary energy will not be sent to the superconscious. The subconscious will dig in its heels, so to speak, and refuse to budge. The flow and manifestation of your intention will be blocked.

There are many excellent tools and healers available for reprogramming the subconscious mind. The tool I use most often with my clients is FasterEFT-V, which you can find out more about on our Resources page. 

All three selves must be in accord, all three pulling in the same direction for prayer to be manifested.
​
The manifestation process is not a mysterious unknown in Huna. It is consciously directed prayer, conceptualization and feeling, supported by intentionally gathered energy. It is a simple and effective process.


Photo by Jeremy Bishop on Unsplash 

Your Spiritual Toolbox

Steps to Manifesting

Focus your conscious mind upon what you want to manifest.
  • Write down your intentions, be specific.
  • Envision what you want, and feel what it would be like to have what you want.
  • Pay close attention to what feelings come up and clear any negativity.

Your conscious mind directs your subconscious to gather surplus energy.
  • Say out loud, “Thank you, subconscious mind for gathering surplus energy for the purpose of manifesting my intention.
  • Support this with the deep breathing exercise  we learned in  "Getting to Know Your Subconscious Mind II."  

Direct a prayer through your subconscious mind to your superconscious mind with the specific intention and visualizations.
  • Say out loud, “Thank you superconscious for manifesting this (state or read your intention) into my reality.” Envision and feel your intention, involving your subconscious mind.
  • Say out loud, “Thank you subconscious mind for energizing this intention and sending this prayer to our superconscious mind.”

​Complete your prayer manifestation
by saying, “This prayer is now complete. May the rain of blessings fall.  Amen.”
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Getting to Know Your Subconscious Mind II

11/16/2018

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“The kahunas (Hawaiian priests) believed that by an action of mind a man can create additional energy to accumulate a surcharge of mana (life force energy) when needed. They felt that hard breathing would assist in creating this vital force. This theory is supported by our medical doctors, who have found that our food is digested and then changed to glycogen, or blood sugar. This is then oxidized with the oxygen we breathe and gives us our strength to live. Since the low self (subconscious mind) controls all our bodily functions, it can burn more blood sugar by taking in more air to create mana.”
William R. Glover, Huna: The Ancient Religion of Positive Thinking
 
Huna philosophy teaches that the subconscious mind has another essential function in addition to what we discussed in Getting to Know Your Subconscious Mind I. This is where Huna teachings deviate from traditional Psychology and things start to get exciting.

Huna teaches that the subconscious mind is responsible for energizing our systems, conscious, unconscious and superconscious. That means that the subconscious mind is responsible for gathering energy from the food we eat and the air we breathe and storing it for use by our three selves, subconscious, conscious and superconscious.

Huna teaches that the superconscious needs this lower vibrating energy from the subconscious in order to create and manifest for us in the lower vibrating energy of our 3D world. We’ll talk more about this fascinating concept in the next post on the conscious and superconscious.

For now, lets look at how the subconscious gathers energy. This happens without our conscious awareness. It is an automatic function of the subconscious mind to gather energy from the food we eat and the air we breathe. This energy supports the physical functions of the body as well as the functioning of the conscious mind.

Most importantly, we can ask the subconscious to gather and store surplus energy above what we need for normal functioning by verbally expressing our intent. This surplus energy may be used to support prayer, manifestation, healing, affirmations and whatever you wish to create in your life. It may also be used to support prayer and healing for others.

We support the subconscious to do this with deep breathing, giving the subconscious extra energy through our breath.
​
This is where the magic of Huna happens and we’ll talk more about this as we learn about the functioning of the superconscious mind in our next two posts in Know Thyself. 


Photo by Matt Jones on Unsplash

Your Spiritual Toolbox

Today, start by intentionally gathering energy with deep breathing.

Out loud, ask your subconscious mind to gather surplus energy.

Huna teaches that women should visualize breathing up from Mother Earth through your feet, and men should visualize breathing down from Father Sun through the top of the head.

Now visualize the breath filling up your whole body as you breathe in deeply and exhale.

With each breath fill your body up until it overflows like a fountain.

I like to use my hands and arms in a gesture like pulling the energy up through my body with each breath and over the top of my head.

Give yourself 20-40 (or more) breaths  until you feel and visualize the energy fountaining up out of the top of your head.
​
Now thank your subconscious mind and ask it to use this surplus energy to support you to feel alert and energized today.
 
*Exercise adapted from Letters on Huna
​by Dr. E. Otha Wingo 
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    “Know thyself."

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​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
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© Holly Hildreth
  • Welcome
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  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
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  • Trust God
  • Faster Emotional Freedom Technique-V