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Know Thyself

Here you’ll find the wisdom of Socrates, of Shakespeare and Charlie Brown on a journey of self-discovery.  This door opens onto your three selves, each one no doubt familiar to you, yet new as we explore them together. Get to know your relationship with yourself and how that plays out in the many different aspects of your life. Here is where you can come to gradually understand and love all of you.

Why It's Important to Keep Your Promises to Yourself

7/2/2019

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“When your inner child feels secure with you and you mend that relationship, you mend that connection with intimacy, love, respect, trust, and speaking the truth with each other. When that occurs your whole life shifts.”
-Red Feather
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Red Feather looked at me through Maitreya Zohar’s eyes, at the channeled group I attended recently. He asked me,

“Holly, where in your life are you not keeping your commitments to yourself?”

I thought about it. I had several choices. I gave my answer, avoiding the obvious choice. I wasn’t ready to face that one publicly yet.

I’m ready to face it now.

Several years ago, I lost twenty-five pounds using EFT, tapping on the statement, “I choose to eat only when I’m hungry, and stop when I’m a little bit full.” I made healthy food choices, exercised and did whatever else I felt inspired to do at the time.

I enjoyed the changes in my body throughout the whole process. I felt proud of my accomplishment. It felt wonderful to follow-through with my choice to lose weight.

Over this past year or so, I’ve gained thirteen of those pounds back and I’ve felt frustrated and angry with myself. Clearly, I hit my upper limit for feeling good about myself. Read more about upper limits in the post, “Is Bliss Too Scary?”

My commitment to myself was to lose the weight and keep it off. I have not kept that commitment. At least, not yet.

I happened upon a YouTube video of Esther Hicks channeling Abraham and discussing weight loss. Abraham spoke of keeping your promise to yourself to take the actions that make you feel that you are doing the right thing for your body.

Because you feel better as a result of taking these actions you raise your vibration. This allows ideas, guidance and inspiration to flow. You put yourself in a place where you can receive what you need to manifest what you want in your life.

The key is keeping your commitment to yourself by consistently doing the actions you have chosen to do.

Why is keeping your promises to yourself so important? Who’s to know but you?

And that is the crux of the matter – you know.

When you keep the promises you make to yourself, you learn to trust yourself. When you know you can trust yourself, you can feel good about yourself.

“I will do this for myself.” And you do it. “I choose to take care of myself in this way.” And you do. “I choose these actions to support myself.” And you follow through, doing those actions.

Trust builds up over time. The more that you can trust yourself, the safer you feel within and the better you feel about yourself. The better you feel about yourself, the higher your energetic vibration and the more you open yourself to guidance, inspiration and ease of creating what you want in your life.

How do we first learn trust? We learn from the adults in our lives when we were children.

When you make a promise to a young child it is important to follow through on that commitment. For example, when I tell my grandchildren that I will take them to their favorite playground today, I do my utmost to follow through on that promise. If for some reason I cannot, I explain why and then make sure that we go to the playground as soon as possible.
Why is that so important? They will play happily wherever they are. Does it really matter if we go to the promised playground?

Yes, because it is about keeping commitments, not about the playground.

When I keep my promises to my grandchildren, they learn that when I say I will do something I do it. Through that modeling, they learn responsible behavior. They learn that commitments made, matter. They can feel safe in this knowledge. They learn that promises made to them are important, because of this, they learn that they are important. They learn self-worth by the adults in their lives following through on promises made.

It is the same when we make a promise to ourselves. For who are we really making that promise too? Our inner child. Our inner child needs to know that we will follow through on promises made. In this way our inner child can feel safe. She can feel that she matters. She can know that she is worthy.  She gains in self-respect.

Speaking the truth with your inner child is all about keeping commitments made. You say you are going to do something and you do it.

When you offer yourself that level of commitment each day, you build trust and self-worth each day. One day at a time, as Red Feather says, “your whole life shifts.”
Photo by Gesina Kunkel on Unsplash

Your Spiritual Toolbox

Today, start small with one specific action.

Make a commitment to yourself to do something positive for yourself today.

It could be twenty minutes of walking or stretching. It could be eating five servings of fruit and vegetables. It could be ten minutes of meditation. It could be fifteen minutes of gratitude journaling, or whatever else you like.

Whatever you choose, make your commitment out loud.
“Today, I choose to………..”

Now follow through. This commitment to yourself is top priority today.

As you do this one day at a time, day after day. You build trust in yourself. As you build trust in yourself, you build self-esteem. As you build self-esteem, your raise your vibration. As you raise your vibration, your whole life shifts.

BTW, I’m working this with you today and saying it out loud, “Today, I choose to eat only…” And this time I'm going to keep my promise to myself.
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Today Might Be a Monster Day

5/28/2019

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“Allow yourself to release the need for perfection. When you release the need for perfection you are able to accept yourself as you are in this moment. You understand that you are as you need to show up in this moment. You know you are the best that you can be for now. For you show up differently when you are tired than when you feel energized. It doesn’t make you lesser than, it is just who you are in this moment. When you accept yourself however you feel, you relax and surrender. The stress is gone.” 
​-Red Feather


This is an excerpt from a longer version of Today Might Be a Monster Day written for the inner child in all of us. Because, no matter how we show up on any given day we all of us deserve to be loved just as we are. 

Many thanks for the fun illustrations by Joshua Inacio and Abinari Mitchenall. 


Once there was a girl. Or, she thought she was a girl. Sometimes she wasn’t so sure, because she didn't always feel like behaving like a girl.

When she didn’t, did that mean she was something else?

​She didn’t know,  but it was fun to think about.



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​“Gimmee what I want!” the monster howled at her mother.
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Her mother looked at her monster face and said,
“I love you, Monster.”







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The angel fluttered her wings and smiled at her mother.

​Her mother saw her angel wings and said, “I love you Angel.”









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​The weeping willow cried her leaf tears.

Gently wiping her face, her mother whispered, “I love you Weeping Willow.”







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​Her mother handed her a towel and said, “I love you fish.”












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​“Meow,” she said to her mother, and stretched out a paw to gently pat her mother’s face. Her mother looked down and stroked the girl’s soft, shiny hair.

“Meeeeeoooowwww,” said the girl, and did her longest cat stretch, holding her arms up for a hug.”

“I love you, Cat,” said her mother, hugging her.

“Purrrrr,” said the girl. “I love you too.”

​©Holly Hildreth 2019

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​Some days she thought that she might be a monster. Because everybody know how monsters behave. Monsters don’t care about anything but getting what they want, and monsters want all the time. They want monsters things. They want more of everything. The want everybody to pay attention to them.  Except of course when they want to be alone and then that is what they want, to be left completely alone. And monsters want what they want immediately, no waiting. If they have to wait they might get terribly noisy and loud. They might make a monster hullabaloo!

So, sometimes the girl thought she must be a monster, because sometimes she didn’t care about anything but what she wanted.

Today might be a monster day.

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Other days, she thought she might be an angel. Angels love people. Angels fly about doing nice things. They help people when they are in trouble, and do their angelic best to be of service.

​So, some days she thought she might be an angel, because she would try hard to help people and be kind.

Today might be an angel day.


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Some days the girl thought she might be a weeping willow tree. On those days she felt like hanging her long willow branches over her face and crying tears like leaves drifting gently to the ground.
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Today might be a weeping willow day.




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​Some days she thought she might be a fish. Fish spend their lives underwater where it is quiet and still. She liked to hold her breath and put her whole head under the water in the bath tub. There she would think only fishy thoughts and hold her breath as long as she could.

​Some days she didn’t want to get out of the bath tub because she was a fish and fish live in the water.

Today might be a fish day.

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Sometimes she wondered if maybe she was a cat. Cats like to sleep in soft, warm, comfortable places, all curled up in a cozy, furry ball.

​She felt like that right now. She wanted to curl up in her comfy, warm bed and go to sleep.
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Today was definitely a cat day. 



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Tiny Birds

4/30/2019

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Sharing our stories is a theme here on Soul Doors, and inspired by Jennifer Louden’s fable (posted in Be of Service), I’ll share a magical story of a little girl who believed she wasn’t enough.  I hope you enjoy this little bird.

Once upon a time there was a little girl. She was a friendly, outgoing child. She wasn’t a princess. She didn’t have magic. She didn't feel like anything special. She was just a little girl.

She was the youngest in her family and had a big brother who was always faster, stronger, smarter, more confident. Everyone liked him best. And she was OK with that because she liked him best too.

The little girl, now not so little, was taller and heavier than the other girls in her class at school. She didn’t get good grades. She wasn’t particularly good at sports.  It seemed like the other kids did better than her at most everything, and she still didn't have any magic.

The girl grew to believe in not being as good as everyone else and each time she had that thought her heart faltered a little and shrank with pain.

Finally, it was just too hard to be around other people and the girl, now a young woman hid her heart away in the pages of her journal.
There she would pour out all the longings and pain of a young woman. She would berate herself for not being good enough, not strong enough, not pretty enough, not clever enough, not confident enough. Then after the chastisement had run its course, the words would change, and there’d be support, compassion and caring. There’d be loving ideas and insights, and she’d always feel better afterward.

She'd always feel better.

Maybe there is magic in me, she thought. Maybe the magic comes from deep inside, like dipping a bucket into a well and raising it up full of clear, cold water sparkling in the sun.

So the young woman wrote, and she wrote. Sometimes she would be able to send her bucket down deep and bring it up brimming with that loving and compassionate magic. Sometimes the words just got jumbled up and floated about on the surface. But she kept at it for years.

Her writings piled up on the floor all around her, and the young woman grew old.

The old woman longed to send her writings out into the world. She longed to see the tiny birds of her words flying free. Yet as she pushed her fledglings from the edge of the nest, she heard the voice of that little girl that she had been.

Her little girl asked a question, “You remember you’re not good enough don’t you?”

The old woman remembered, somewhere along the way she had forgotten. How could she have forgotten?

She called her tiny birds home again, gathering them close. She pulled her piles of writings around her. She huddled within and felt safe and sad.

Her birds didn’t want to stay close and stay safe. They flew to the window and pecked to get out. The old woman felt her heart shrinking, but did not release them.

The old woman poured out her sadness in writing. What else could she do? She wrote and she wrote. The magic welled up from within her and spilled out onto the pages, becoming more and more tiny birds.

They flit about the room, filling the air with their drumming wing beats. They flew to the window looking for a way to get out, beating their iridescent wings against the glass.


There were so many now that the old woman was afraid they would come to harm. Yet, she knew there would be no safety for them outside. There were too many birds out there, bigger, stronger, faster, better. How could her little birds survive?

Perhaps they wouldn’t, she thought. But this is no life for them, trapped in a room with an old woman.

She walked to the window and threw it open wide. Her birds flowed outward, a miracle of shining wings. She saw them dance in the air with delight, rising and dipping, then zipping off in all directions.

She felt her heart expand as she breathed deeply of the fresh air. Joyful tears dripped into the creases of the old woman’s cheeks as she watched her birds fly free.  

Sighing and smiling, the old woman left the window wide open and sat down to write once again.

©Holly Hildreth 2019
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Photo by Zdeněk Macháček on Unsplash
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Getting to Know Your Subconscious Mind

10/21/2018

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“As you sow in your subconscious mind, so shall you reap in your body and environment.”
― Joseph Murphy, The Power of Your Subconscious Mind
 
This is the first of two posts about the function of the subconscious mind according to Huna philosophy.  Today we’ll focus on learning to recognize the reactive nature of our subconscious and how it shows up in our daily lives.

Becoming aware of how our subconscious functions in our lives is tremendously empowering. According to Huna philosophy the subconscious self acts as the gas in our engine, energizing all that we intend, or stalling it out, as the case may be. As we learn how to partner with our subconscious self we take charge of responses and manifestations that hitherto were unconsciously determined.

Huna philosophy teaches that the subconscious self is in charge of the autonomic functions that make the body run. It keeps the heart beating, the lungs breathing, and everything working the way it should for our healthy bodily functioning.

Huna as well as traditional psychology teach that the subconscious self is the center of our emotional responses. This function of the subconscious has been referred to as the Inner Child. These are the knee-jerk emotional responses we may feel little or no control over, programmed into our subconscious through life experiences. Most importantly, it is this aspect of the subconscious that will put the brakes on the manifesting of our goals because of past wounding and fears.

The language of the subconscious mind is emotion. If we are feeling emotion Huna teaches that we are responding from our subconscious.    
     
If you have ever known a two-year old child you have an idea of what the subconscious mind is like.  It is illogical, emotional, selfish and given to tantrums.

It is also primed for learning with absolute faith in the truth of what it is learning. As such the subconscious mind is a faithful servant or a staunch adversary depending upon what truths it adheres to.

If we experienced wounding in the past, the subconscious internalizes truths or beliefs based on that wounding and this creates feelings of fear, shame, guilt, anger, resentment, greed, jealousy and any number of negative emotional reactions preventing the larger self from moving forward.

Our task then as we partner with our subconscious mind is to release the beliefs that do not support us and teach our subconscious truths which better serve us. There are many techniques and tools that can aid  in this. We offer you a particularly easy to use technique in today's Spiritual Toolbox.

On our Resources page you'll find instructions for another effective tool, Faster EFT-V, which I've used with success, for both myself and my clients. 


Photo by Alex J. Reyes on Unsplash

Your Spiritual Toolbox

​Take the time today to become aware of your emotional self. Do you have knee-jerk responses to certain types of events in your life? These may be positive or negative emotional responses.

Don’t try to fix anything. Just note when you respond emotionally and what you are responding to.

These are your triggers, those events that create an automatic emotional response. You don’t have to know how or why. This is your subconscious reacting emotionally because of a belief based upon your experiences in the past.
 
A simple and powerful tool
for easing uncomfortable emotional responses is the breath.

Breathe into the feeling, focusing all your attention on the feeling and the breath. Don’t attach any story to the feelings. You don’t need to know why you’re feeling this way. Just allow yourself to feel and keep breathing deeply.

As you do so you may find that the feelings shift, and other feelings may come up.

​Eventually you may feel yourself relax. That is when you know that you have released what was ready to release.   

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    “Know thyself."

    - Socrates

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​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
​

© Holly Hildreth
  • Welcome
  • Blog
  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
  • Be Content
  • Trust God
  • Faster Emotional Freedom Technique-V