Holly Hildreth
  • Welcome
  • Blog
  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
  • Be Content
  • Trust God
  • Faster Emotional Freedom Technique-V

Know Thyself

Here you’ll find the wisdom of Socrates, of Shakespeare and Charlie Brown on a journey of self-discovery.  This door opens onto your three selves, each one no doubt familiar to you, yet new as we explore them together. Get to know your relationship with yourself and how that plays out in the many different aspects of your life. Here is where you can come to gradually understand and love all of you.

Breath Energized Manifesting

1/11/2019

0 Comments

 
Picture
Manifesting our desires into this level of existence sometimes seems a magical process about which we can only hope and wish. According to Huna teachings that is not the case. Huna teaches that the process of manifestation is a specific process which can be easily learned.

Since I learned of it, I’ve been using the Huna technique of breath energized manifesting to create funds for various specific objectives, a workshop I wanted to attend, several short trips and a longer trip I’m preparing for, as well as maintaining an emergency savings account. The money showed up in each case. For the workshop I received what I needed from an unexpected source, just in time, a day or two before the workshop. Other times the money arrived well beforehand, again unexpectedly, not a part of our regular budgeting. Exciting stuff!

So, let me share with you my version of the Huna method of breath energized manifesting. 

First, a quick recap. In the last few posts of Know Thyself we learned that the subconscious mind is in charge of the body and the emotions. It also responsible for gathering and storing energy to give to the conscious and the superconscious minds.

The conscious mind is in charge of the mental aspects of things, the will.

The superconscious mind is in charge of manifesting. It is Divine Will and so functions at a level that is beyond understanding, but for this discussion we will focus upon its role as manifestor.

 The process of manifesting according to Huna teachings is this:
  1. The conscious mind determines specifically what it wants to manifest. Consciously taking the time to envision what is wanted and get the emotions and thus the subconscious involved.
  2. Once the focus is clearly determined and visualized, the conscious mind directs the subconscious to gather surplus energy. The conscious mind can aid in that through consciously directed deep breathing. 
  3. The conscious mind thanks the subconscious for giving the gathered energy to the superconscious for the purposes of manifesting this intention.
  4. The conscious mind directs a prayer through the subconscious mind to the superconscious with the specific intention and visualizations. As the conscious mind conceptualizes and the subconscious ‘feels’ the intention to the superconscious, the subconscious allows the surplus energy to flow to the superconscious, supporting the physical manifestation of the intention.

It is important to note that only the subconscious can gather and give energy. The subconscious is positively engaged when positive emotion is experienced. The superconscious needs the energy gathered and given by the subconscious to build our design in this reality. As the conscious mind envisions the thought forms of the desired intention imbuing them with all the detail possible, the subconscious has an emotional response. It may be excitement, or joy, or contentment or some other positive emotion. If, as you envision your intention you experience any twinge of fear or negativity or disbelief, this must be cleared or the necessary energy will not be sent to the superconscious. The subconscious will dig in its heels, so to speak, and refuse to budge. The flow and manifestation of your intention will be blocked.

There are many excellent tools and healers available for reprogramming the subconscious mind. The tool I use most often with my clients is FasterEFT-V, which you can find out more about on our Resources page. 

All three selves must be in accord, all three pulling in the same direction for prayer to be manifested.
​
The manifestation process is not a mysterious unknown in Huna. It is consciously directed prayer, conceptualization and feeling, supported by intentionally gathered energy. It is a simple and effective process.


Photo by Jeremy Bishop on Unsplash 

Your Spiritual Toolbox

Steps to Manifesting

Focus your conscious mind upon what you want to manifest.
  • Write down your intentions, be specific.
  • Envision what you want, and feel what it would be like to have what you want.
  • Pay close attention to what feelings come up and clear any negativity.

Your conscious mind directs your subconscious to gather surplus energy.
  • Say out loud, “Thank you, subconscious mind for gathering surplus energy for the purpose of manifesting my intention.
  • Support this with the deep breathing exercise  we learned in  "Getting to Know Your Subconscious Mind II."  

Direct a prayer through your subconscious mind to your superconscious mind with the specific intention and visualizations.
  • Say out loud, “Thank you superconscious for manifesting this (state or read your intention) into my reality.” Envision and feel your intention, involving your subconscious mind.
  • Say out loud, “Thank you subconscious mind for energizing this intention and sending this prayer to our superconscious mind.”

​Complete your prayer manifestation
by saying, “This prayer is now complete. May the rain of blessings fall.  Amen.”
0 Comments

Getting to Know Your Conscious and Superconscious Minds

12/14/2018

0 Comments

 
Picture
“I have free will, but not of my own choice. I have never freely chosen to have free will. I have to have free will, whether I like it or not!”
​

-Raymond Smullyan,  Is God A Taoist? from The Tao is Silent


Our last two posts in Know Thyself  covered the basics of the subconscious mind according to Huna teachings. Now we’ll move on to a short description of the conscious mind and a more in-depth look at the superconscious or higher-self as taught in Huna.

The conscious mind is our logical “adult” self. It is reasonable and intelligent. It is the planner, the organizer and the thinker. It is unemotional. The conscious mind communicates well with words, speaking its thoughts both internally and out loud. Of your three minds, you may be most familiar with your conscious mind because this is where most of us live on a day-to-day basis. If the subconscious mind is the gas in the engine of your car, the conscious mind is the driver, steering your life this way and that according to your consciously determined desires.

Huna philosophy teaches that the higher self or superconscious self is our God/Goddess-within. The higher self is that divine spark living within each of us. It is also so much more, more than it is possible to understand from our current level of development. However, it is possible to understand some functions of the higher self related to creating what we want in our lives.

The higher self is your master of energy. If you imagine for a moment the 3-D world we live in as an enormous holographic construct, the higher self is the computer genius who creates, programs and updates all the files manifesting as your life. However, and this is important to understand, because of the Law of Free Will, it is you, your conscious and your subconscious, that determine what is being programmed.

The higher self is also your source of guidance and inspiration. It has the ability to communicate with the higher selves of all other beings, and so bring you unlimited ideas, support, and synchronicities in your outer world. Your higher self is able to act as a sort of telephone operator allowing you to receive information and guidance from higher spiritual levels.

The language of the higher self is symbolic. It communicates through dream symbolism, bodily responses (chills, tingles, feelings, as interpreted through the subconscious), intuitive understanding, visual images, and symbols in your outer world.

Your higher self may do all this for you, but because of the Law of Free Will it may not do so unless invited by you. This is an invitation only party and your higher self may only watch lovingly from the sidelines until invited to participate.

The difficult piece for most of us is that in the absence of a positive, consciously intended and supportive belief system the subconscious may ‘ask’ without conscious awareness, so that the higher self will manifest the wounded beliefs of the subconscious, thereby supporting the supposed truth of those beliefs. Free will is just that, free.

Our lesson and our opportunity according to Huna, is to learn to use our free will in a positive way rather than have it determined for us by negative beliefs and old wounds buried in the subconscious mind.
​
In our next post we’ll explore the Huna method for communicating with your higher self through the practice of breath supported prayer. 

Your Spiritual Toolbox

Today, ask your higher self  to clearly show you the language with which it communicates. Make your request out loud to engage your subconscious mind in your desire.

Pay close attention and learn the symbolism and feelings with which your higher self speaks to you.

Each of us is different, but here are some possibilities.

Look for the symbols in your dreams and in your outer world. Do you have a special song that feels like loving support from Spirit when you hear it? Is there an animal or bird symbol in nature that is meaningful to you? Try to remember your dreams and look for any symbols that recur.  Writing your dreams down in a dream journal as soon as you awaken is a great way to train yourself to remember your dreams.

Look for sensations in your body that get your attention. Do you experience chills, tingles, even a feeling like a hit in the solar plexus, when you hear or speak truth or untruth? Do you have a sensation of expansion or contraction in your body when considering different paths of action?

Visual images may appear in your mind's eye when you close your eyes and sit quietly. It may be a face your recognize or a symbol that is meaningful.

Each of these may be your higherself communicating with you in your special, shared language.  



0 Comments

Your Three Selves

10/11/2018

0 Comments

 
Picture
"If you are not using Huna, then you are working too hard."
-Max Freedom Long


There are many different ways to understand ourselves but one of the most useful I’ve found is that taught by Max Freedom Long, best-known researcher of the psycho-religious system of Huna. Huna is based upon the ancient Hawaiian Kahuna healing and manifesting practices. The teachings and techniques available through Huna Research Inc. are surprisingly simple and practical. I have cherry-picked those parts of Huna teachings that I’ve found especially useful, and I will share the basics of what I’ve learned in these posts. For more in-depth research and technique please explore the many resources available on-line and at the Huna Research Inc. website.

Huna teaches that we are made up of three selves, the subconscious or low self, the conscious or middle self, and the superconscious or high self. The subconscious self manages the autonomic functions of the body as well as the emotional body. The conscious self is the reasoning intellect, the will. The superconscious self is our divine self, the divine will. The superconscious, being divine is that part of us which manifests and creates, supported by the subconscious and conscious selves.

Your three selves must be in alignment in order for you to successfully create in your life and maintain your creations. That means getting all three selves on board for whatever you intend to manifest. To do that we need to get to know each of our three selves intimately and how they are interdependent.

In the next few posts here in Know Thyself we’ll come to understand these parts of ourselves according to the teachings of Huna. Once we’ve become familiar with our parts we can explore putting them together. We may discover there’s magic in alignment!


Photo by Cinematic Imagery on Unsplash

Your Spiritual Toolbox

Today, become aware of your breathing. Huna, as well as many teachings within Indian and Chinese philosophy teach that the breath energizes the body just as eating and sleeping do.

Additionally, Huna teaches that the breath energizes the subconscious, conscious and superconscious selves.

How deeply do you breathe during the day? Are your breaths shallow or full? As often as you can throughout the day remember to breathe slowly and deeply.

​Imagine yourself taking in energy as you breathe deeply, recharging yourself with each breath.        
0 Comments

    “Know thyself."

    - Socrates

    Archives

    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    12 Steps
    2020
    Abandonment
    Abraham Hicks
    Abraham-Hicks
    Acceptance
    Act As If
    Affirmations
    Alignment
    Ally
    Anger
    Appreciation
    Ask
    Attention
    Authentic Self
    Balance
    Bedtime Story
    Beliefs
    Bird
    Bliss
    Body
    Brazil
    Breath
    Breathe
    Bully
    Cartoons
    Center
    Children's Story
    Cleaning
    Comfort Zone
    Commitment
    Commitments
    Communication
    Compassion
    Conceptualization
    Conscious
    Creativity
    Criticism
    Curious
    Desires
    Diet
    Divine Will
    Divinity
    Do It Later
    Don Miguel Ruiz
    Dreams
    Dr. E. Otha Wingo
    Emotion
    Emotions
    Empowerment
    Energizing
    Energy
    Excitement
    Exhilaration
    Expansion
    Fable
    Faith
    Fear
    Fearful Thoughts
    Feeling Good
    Feelings
    Fiction
    Flow
    Flying
    Focus
    Fountain
    Francisco X. Stork
    Freedom
    Free Will
    Friend
    Fun
    Funds
    Gay Hendricks
    Gift
    Goal
    Goals
    God
    Goddess
    Goddess Chant
    God Self
    God's Love
    Good Enough
    Groups
    Growth
    Guidance
    Guilt
    Hand Crafts
    Hang Gliding
    Happiness
    Happy
    Healing
    Healthy
    Heart
    Heart Centered
    Higher Self
    Home
    Hummingbird
    Huna
    I AM
    Imagination
    Inner
    Inner Child
    Inner Guidance System
    Inner Self
    Inspiration
    Intelligence
    Intention
    Introvert
    Intuition
    Issac Asimov
    Japa
    Jennifer Louden
    Jesus
    Joseph Campbell
    Journaling
    Joy
    Judgement
    Kahuna
    Knee-Jerk Reactions
    Knitting
    Kryon
    Learning
    Lee Carroll
    Les Brown
    Limits
    Love
    Magic
    Magic Kitchen
    Maitreya Zohar
    Mana
    Manifestation
    Manifesting
    Mastery Of Love
    Matshona Dhliwayo
    Matthew 7:7
    Max Freedom Long
    Meditation
    Memory
    Money
    Monster Day
    Morning Routine
    Motivation
    Movement
    Negative Beliefs
    Negative Scenarios
    New Year
    Norman Vincent Peale
    Not Enough
    Old Wounds
    Olympics
    Organization
    Pain
    Personal Growth
    Play
    Positive Self-Talk
    Positive Thoughts
    Power
    Prayer
    Pretend
    Procrastination
    Promises
    Psychology
    PTSD
    Purpose
    Ralph Waldo Emerson
    Reason
    Red Feather
    Relaxation
    Religion
    Resistance
    Resources
    Responsibility
    Risk
    Role-playing
    Scary
    Self Esteem
    Self-Esteem
    Self-Worth
    Shame
    Soul
    Spiritual Athlete
    Spiritual Support Team
    Spiritual Toolbox
    Story
    Subconscious
    Subconscious Mind
    Superconscious
    Superconscious Mind
    Support
    Supportive Thoughts
    Symbolism
    Synchronicity
    Tao
    Thanksgiving
    The Big Leap
    The Thinking Feeling Connection
    Thoughts
    To Do List
    Tools
    Training
    Transform
    Transmute
    Treasure Hunt
    Trigger
    Triggers
    Trust
    Truth
    Uncomfortable
    Universal Love
    Universe
    Unworthiness
    Upper Limits
    Vibration
    Visualization
    Will
    William R. Glover
    Working Organically
    Worry
    Writing
    You Are Powerful
    Zig Ziglar

    RSS Feed

    Join My Mailing List

     And never miss a blog post! Your personal information will not be shared. 
Submit


​All materials provided on www.hollyhildreth.com are provided for informational, educational and entertainment purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.
​

© Holly Hildreth
  • Welcome
  • Blog
  • Savor the Sweetness
  • Be of Service
  • Know Thyself
  • Follow Your Bliss
  • Play
  • Be Content
  • Trust God
  • Faster Emotional Freedom Technique-V