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Follow Your Bliss

This door opens onto possibilities, what becomes possible when you follow the nudging of your heart. As you follow your heart you allow your soul to bring you synchronicities and perfect timing. As you follow your heart you express love in what you do and channel that love into our world. Open this door and allow your heart to guide you.

Getting Inspired When You're Not

4/23/2020

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“It is only with the heart that one can see rightly…”
― Antoine de Saint-Exupéry, The Little Prince

Do you have days when you feel uninspired? I do, even though I usually have projects going that really inspire me. Still, there are days when none of my ongoing projects inspire me. I don’t feel the energy to take action on any of them. Those days I just feel tired, and a little cranky, even if I slept well the night before. The cranky comes from an inner assumption that I must be doing something wrong to feel like this, and I’d better fix it. Only I’ve discovered that I don’t need fixing, I need acceptance and a change in perspective.

The other day I wanted to create a post for the blog. I wasn’t feeling sparked about anything. I was feeling tired. So, with no inspiring thoughts to guide me I went back over past journal writings I keep for this purpose. I discovered a story I wrote and found it to be a good fit for the blog.

Before I knew it, I was immersed in rereading the story, adding a little description here and there, creating the post format on the website, finding the right quote and the right picture to go with it. I was in the flow.

It all came so gracefully and unexpectedly when I hadn’t been feeling the spark at all. I’d uncovered a little pocket of joy.

Later that day, though I knew I should be weeding and mulching out in the yard, I just didn’t feel like all that effort. Instead, I drifted into the kitchen and tried out a dessert recipe that I’d been hanging onto for a while. It turned out well. That buoyed me up and I decided to check on-line for other recipes to try. There, I stumbled upon a gluten-free bread baking book. Feeling a little spark, I downloaded it.

There’s a discovery here – little pockets of joy happen, even when we don’t otherwise feel inspired, if you follow your energy.

It’s easy to feel joyful when we’re feeling really inspired about something. That joy spills over into everything. The energy is flowing strongly and it feels great. Yet, even in times when the energy is not flowing strongly, the joy still happens. It’s just quieter, and we’re less apt to be conscious of it, though that is when we most need to be aware of joy happening.

I didn’t think I was inspired that day. I just thought I was tired. Instead, I found my inspiration in places I didn’t expect it, in old journal writings, in a recipe I had been holding onto and never tried, in a new cookbook. I found it and didn’t recognize it for what it was, because I thought I should be feeling inspired about working in the yard. 

Instead, I just did what I had the energy to do.

The discovery is that there is joy happening all the time. It may be quieter, less obvious on the down side, but it is there.

Instead of focusing attention on trying to fix ourselves during these times, we could focus attention on where the quiet enjoyment is.

Maybe it’s a new recipe, an inspiring movie, a book. Perhaps it’s sitting quietly and sipping a cup of tea. The thing is, it’s there. It may just look a little different than we expect.

It requires the self-acceptance not to beat ourselves up because we think we should be doing something else, even as our hearts are guiding us to the quieter inspirations. It requires a change in perspective to see the rainbow.

And the surprise is, it’s not about what we’re actually doing, not really.

It’s about following the changing flow of creative energy from within. It floods sometimes and it trickles other times, but it’s always there.

I thought it wasn’t there that day. I was wrong. I was looking for the flood. Instead I needed to listen for the trickle.

The inspiration is there, even on the days when it feels like it’s not. Your inner self will guide you if you give yourself permission to listen, and look for the rainbow.  
Photo by Harry Quan on Unsplash

Your Spiritual Toobox

How to listen for the trickle? When the creative energy is trickling it hides among the rocks of self-judgment and low energy. It’s like a tiny stream struggling through a drought. The question is how to bring the rain?

Pay attention to the trickle, however little it may be. Ask yourself, “What would feel really good to me right now?” Be willing to listen to the answer, even if it is not what you think you should be doing.

Once you’ve identified something that would feel good in this moment ask yourself, “What is it about that something that feels good to me?

For example, though I really ought to be out pulling weeds and mulching the garden, the idea of it just makes me feel tired. There’s no energy there for me. Instead, what feels good is sitting here in my bathrobe and exploring my inner world through journaling, drinking tea and listening for my quiet, inner voice.

At this moment, the creative energy within me is calling for unplugging from the outside world and plugging into my internal world. As I do this, I know I’m headed in the right direction because there’s energy there and it feels like a tiny pocket of quiet joy.

Try it, especially if you’re feeling uninspired. Look for the trickle. Tune into the creative energy inside of you and ask it how it wants to express through you in this moment.

Ask yourself, “What would feel good to me right now?” As you pay attention and take action in the direction of the trickle, you may experience an increase in energy and a tiny pocket of joy. That will guide you.

The more you pay attention to the trickle, the more the creative energy within you will expand, bringing the rain of inspiration and the rainbow.
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Cleaning Lifts Your Energy

1/24/2020

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 “When you free up the stuck energy in your home, you dramatically change the feeling of stuckness in your life, and new opportunities can come your way.”
 – Karen Kingston

For the past week, I’ve been in what my husband calls a cleaning frenzy. I call it Spring cleaning in January. The crazy thing is, I’ve been following my bliss. It all started in meditation last week.

In that meditation I saw myself clearing off a dirty dish-filled kitchen counter by sweeping my hand across and knocking everything off. I felt fine about doing it this way, seeing the dirty dishes as energy dissolving into the air. Along with this visual I felt the energetic benefit that I would experience from decluttering and cleaning my home.

Cleaning is sacred, spiritual practice. As we clear and clean away the ego debris of daily living, we raise the vibration in our homes and our inner being, freeing up energy, aligning ourselves and making space for God in our lives.

After that meditation, I walked around the house and realized how heavy it felt. I could feel the clutter and accumulation weighing me down energetically and emotionally.  It made me tired just thinking about all the cleaning and decluttering I had put off. That's when I realized that I had been feeling tired for days.

I thought back to how, in the evening, I want my kitchen cleared of dirty dishes before I go to bed. It is rare that I leave the dishes unwashed. When I get up the next morning, ready to start the day fresh, and walk out to see the kitchen filled with the debris of yesterday’s living, it feels like the plug is pulled on my energy. It drains right out of me as I look at the clutter and work to be done that should have been done the day before.

“Your home is the outer expression of your inner environment.”
- Shoshana Ortalia Aurora Rogers
 
The same is true of other areas in the house in need of clearing and cleaning. All these areas are the outer reflections of stuck energy in our lives. Places where the energy that should support our daily living is dammed up, stagnating and unable to flow. 

Several days ago, Peter and I received a wonderful gift from our daughter and son-in-law. In beautiful synchronicity, they had our car professionally deep cleaned and polished, inside and out. It really needed it because our much loved and fed grandchildren had been riding and snacking in it for many months. Driving the car home from the car wash I reveled in the clean look, the clean smell, the shine inside and out. Our car sparkled!

Arriving home that evening, I began dinner preparations and thought no more about the car. A short time later I realized that I felt really cheerful, upbeat and energized, noticeably more than usual. Driving in that sparkling, clean car had lifted my energy significantly.

I hadn’t realized how much driving around in our usual clutter and dirt was affecting my attitude and my energy.  

How much more does living in the accumulated clutter and dirt of daily living affect us in our homes?

“The stagnant energy that accumulates around clutter causes you to feel tired, but when you start clearing it, this frees up stuck energy in your home and also energizes you.”
 – Karen Kingston

Over the next few days, feeling inspired by that experience with our clean car, I went into cleaning mode. It felt great. I scheduled carpet cleaners to deep clean all our carpets.  I deep cleaned our bathroom, reorganizing and decluttering as I went, as well as our floors. In preparation for the arrival of the carpet cleaners, Peter and I moved everything off the carpets, shifting large amounts of stagnant energy as we did so.

The house feels different now, lighter. It feels like springtime, when the windows are thrown open and warm and fragrant breezes waft through the house, this despite the fact that it is January and the outside temp is in the single digits. The energy has lifted and most significantly for me, my energy right along with it. I experience this emotionally as happiness, physically as increased energy, and spiritually as renewed creative inspiration. I can feel my energy opening up and expanding outward.

Perhaps you too have been experiencing the winter doldrums, feeling tired and low on energy. If so, move stuff around in your home, rearrange, organize something, clean something out. You’ll be amazed at how starting small can lead to big results energetically and emotionally. Check out today’s Spiritual Toolbox for some ideas to get you started.
Photo by The Honest Company on Unsplash

Your Spiritual Toolbox

​Karen Kingston, in her blog on the energetic benefits of decluttering, recommends twenty minute boxes of time for decluttering.

​This is a great way to get started. Twenty minutes is enough time to get something done, but not so much time that it feels overwhelming.
​
Choose something small to begin with, a drawer, a small closet, a corner. Set a timer for twenty minutes and work steadily for that time. Take everything out, let go of what you haven’t used in the past year or two. Keep only what you love and actually use. Clean the space, then put things back in a way that makes it easy for you to access what you need.

At the end of twenty minutes stop working. If you haven’t finished, that’s OK. You can work on it for another twenty minutes tomorrow. Or, you may feel energized to do another twenty minutes right away. If so, go for it.

You may experience the endorphin release of good energy and inspiration that comes from clearing out and cleaning.

Support yourself and lift the energy by listening to uplifting and inspiring music as you clean. Chants, sacred music, any upbeat music with a positive message will lift your energy and the energy of your environment.
 
Here’s another tip. Use your intention to clean the energy of a space as you clean the physical space. Even in a room that is free of clutter and dirt, there is the need for energetic cleaning.

“Who we are when we clean is the energy we clean into that space.”
– Shoshana Ortalia Aurora Rogers
 
You are using your spiritual intention to energetically clean the space you are working on because what you hold in your mind as you clean, makes a difference. Use prayer, positive affirmations, and mantras to lift the vibration of the space and yourself as you clean.
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Your Path of Power

7/23/2019

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“Hansel took his little sister by the hand. They followed the pebbles that glistened there like newly minted coins, showing them the way.”
-Jacob and Wilhelm Grimm
 
What is your Path of Power?

Your Path of Power is like that trail of shining pebbles from the story of Hansel and Gretel, laid out for you by your Higher Self and guiding you home. Each pebble shines with joy, excitement and bliss.

You choose your Path of Power each time you choose the activity that aligns you with your Higher Self, and through your Higher Self to Universal energy. Alignment with your Higher Self is your direct link to that source of power which is Universal energy.

Your Higher Self gives you clear indication of what activities guide you along on your path and which activities do not.  

Here’s what that looks like.

When you have the choice between two possible activities, pay attention to how you feel about them. The feelings may be physical or emotional. Our Higher Selves communicate through our bodies and subconscious with bodily sensations and emotions in response to activity choices.

If your Higher Self is telling you that the activity will deplete your energy and take you off your Path of Power, you may feel a constricting sensation in your solar plexus. This might be combined with an emotion of feeling let down or disappointed.

If your Higher Self is telling you that the activity will energize you, you may feel an expansive, opening sensation in your heart area, and positive, uplifting emotions.

It is as if you and your Higher Self have your own secret code for communicating. As you pay attention you will become attuned to how your Higher Self communicates with you.

Imagine choosing your daily activities based on what most appeals to you! That is how your Higher Self guides you on your Path of Power.

It is a testament to the love of God that our Paths of Power are those which most attract us, those which are our dream and feel the best. You will find that these are the activities with which you choose to spend your spare time, even if you feel you cannot pursue them as your career or job.
Your Path of Power draws you like a magnet.

Choosing to follow your Path of Power is solely your own responsibility.

No one can tell you to do it. It must come from within. No one can give you permission to pursue your path. The permission must come from within.

Seeking your Path of Power is not a selfish seeking. It is Self-centered Soul seeking. Additionally, in the pursuit of your path you are reenergized and have that much more to offer to others as well as to yourself.

As you follow your path on a daily basis you will find your world opening up as you have more energy for yourself and more to offer to others. What may have felt like a selfish pursuit is actually for the benefit of all. Others will benefit from your energy flow and be energized by you.

You can choose to follow your Path of Power, one bright, shining pebble at a time, and create more and more of the bliss and energy of alignment in your life.
Photo by Michael Dam on Unsplash

Your Spiritual Toolbox

Throughout your day, when you have the choice between two possible activities, view both in terms of the energy they hold for you.

​Does one look brighter in your mind’s eye, signaling a, “yes!” in your heart? Does it feel lighter to you, giving you an expanded, relaxed feeling inside? That is the activity which will guide you on your Path of Power.

Does the other one cause you to clench up inside, a tightening feeling, perhaps one of constriction or tenseness? Does it feel darker to you, heavier? That one will deplete your energy. It is not on your Path of Power at this time and will sap your energy rather than energizing you.

Be energized as you align with your Higher Self, attuning to Universal energy and following your Path of Power. 
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You Can Choose Bliss

5/31/2019

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“It’s the excitement in the simple things that tells you what simple things are actually connected to the bigger things that excite you. And will actually get you there in what may seem to be a round-about manner, but by following the excitement is actually the shortest, fastest, straightest path.”
-Bashar, channeled by Darryl Anka

You can choose to feel good even when you are doing something that might normally feel onerous. It’s a matter of what you are paying attention to and how you are focusing your attention.

Recently, inspired by an upcoming get together here at the house, I’ve been doing an hour of puttering each day which has resulted in the house getting cleaned.

Despite the fact that cleaning is one of my least favorite things to do, I have enjoyed it. I’ve enjoyed the process and I’ve enjoyed the results. I’ve even woken up each morning and looked forward to my hour of puttering each day.

What? Looked forward to cleaning? How does that work?

I’ve found there is a big emotional difference between the idea of puttering and the idea of cleaning. It is a change of perception and therefore attitude.

When I’m “cleaning,” (cue air quotes and frowny face) I have a specific job in mind that I feel I have to get done. It might be vacuuming the downstairs. It might be washing the windows. Whatever it is, it is something that has been bothering me. I’ve resisted doing it and now I want to get through it and get it done so I can move on to whatever it is I really want to be doing that day.

My thought process is generally negative, “Look at that dirty floor! I’ve let it go too long. I’ve got to vacuum today.  I might as well just get it over with.” It feels punitive and I get it done as fast as possible.  

On the other hand, when I’m “puttering” (cue happy, smiley face), I give myself an hour to putter. I invest myself fully during that hour, mentally and emotionally. I don’t allow myself to think about what comes later in the day. I am fully present with whatever I am doing.

This week, the focus of my puttering has been cleaning the public areas of our home, because we’ll be entertaining this weekend. That’s the only focus I’ve had. I’ve drifted from vacuuming, to washing the counters, to hanging a picture, to washing windows, to cleaning cabinet doors, to touch up painting.

Surprisingly, I’ve done more than I would normally do for getting ready for a party, just because it was enjoyable.

The cleaning has happened organically, one activity flowing into the next, and my feelings about it are very different from my usual feelings about cleaning. I’ve enjoyed the process and I’m enjoying the results.  

During that week, when I had the time and energy, I added onto the hour and tackled another area. In this case the garage. I loaded up a car-full of cardboard boxes for recycling. Mind you, these boxes have been stacking up in the garage since winter.

I drove to the recycling dumpsters in town and spent a surprisingly satisfying quarter-hour unloading cardboard and breaking down boxes. The dumpsters were located at the back of the parking lot of our local community center, bordered by woods. The temperature was perfect. A lovely breeze cooled my face as I worked. Every so often I stopped to listen to bird song and appreciate the fact that I was there completing a job I’d been intending to do for months.

You might well ask, “What is the matter with this woman that she is blissing out at the dumpsters?”

Given a job to do, wouldn’t you rather enjoy the process rather than have to force yourself through it?

What’s the difference? The difference is in slowing down, focusing on the process more than the product.

My thought process goes like this, “I’m going to invest this hour doing whatever catches my attention and needs doing. When I’m done with that, I’ll do the next thing that catches my attention.” There is no rushing to get it all done. There’s time to take a deep breath, look out the window and listen to the birds sing as I work. I’ll often put on flowing music which adds to my sense of relaxation and flow. At the end of the hour I am done for that day if I choose.

I generally get a lot more done than when I assign myself specific jobs that I feel I have to get through.

So, what’s the take away here?

Bashar talks about bliss as a sense of excitement. I believe that bliss looks like any number of positive, life-affirming emotions. Bliss is a combination of happiness, contentment, attraction, excitement, satisfaction, well-being and more.

Bliss may be what you experience as you reach the summit of a mountain after an exhausting climb. Bliss may be what you feel as you hold your sleeping grandchild. Bliss may be what you feel as you pursue your avocation or vocation. Bliss may even be what you feel as you flatten cardboard boxes with the breeze on your face and bird song in your ear.
​
Bliss comes in small packages as well as large, life-purpose size packages.
We can, through our choice of attitude, choose bliss, even in the small things.  
Photo by Jeremy Thomas on Unsplash 

Your Spiritual Toolbox

​Here’s a tool you can use for the next time you have a job to do that does not particularly excite you.

It may be a job you have been putting off or avoiding getting done. If that’s the case there is a way you can approach that job from a different perspective.

Start with that part of the job that holds even slightly more interest for you than any other part. Give yourself 15 minutes and get as much done on the job as you can during those 15 minutes.

Focus your attention fully upon the job at hand for just 15 minutes.

No self-recriminations allowed about how long it has taken you to get to doing it!

At the end of the 15 minutes you can stop working on the job.

The next day give it another 15 minutes working on whatever part of the job holds the most interest for you. Stop after 15 minutes.

As you continue to do this, you invest energy into the job and it will probably feel a little better to you each time.

Investing your energy into anything, even a little bit at a time, will cause your energy to flow in that direction, making it more attractive to you to work on it.

As Red Feather says, “That which you invest in, grows in its esteem.”

Continue this process with each part of the job until the whole job is completed.

Acknowledge your accomplishment and give yourself a pat on the back.

​Allowing yourself to feel good about what you have accomplished builds energy and motivation for the next job you want to tackle!
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The Way You Look at Things

2/26/2019

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“If you change the way you look at things, the things you look at change.”
-Wayne Dyer
 
 
Bliss is one of those feelings, like ecstasy and transcendence, that feel miraculous and unapproachable except by a select few. What does following your bliss look like in everyday, regular old life? Is it a miracle? Maybe, and maybe it’s just a change in how you look at things.
 
For each one bliss looks different, but the foundation is that of perceiving with the eyes of love. To give you an idea of what love flowing on a regular day might look like, here’s an entry from my  journal of several years ago.
 
“It is a glorious, sun-filled morning. The weather is unseasonably warm. I have been following the energy for several days rather than my usual, routine work schedule. Because of that, the windows are put away and the screens are up on the front porch, the dead plants are cleared off the back porch and several plants sit outside here with me, enjoying the early spring sunshine. As I follow the energy, jobs get done before I need to have them done. This must be something the same as squirrels instinctively wanting to collect acorns and seeds in August that they later need over the winter. All part of how the creative energy flows so beneficially for all. It gives me a feeling of being watched over, cared for and loved.
 
I have an increased awareness of the beauty and joy with which I am surrounded. A robin singing her cheery good morning outside my bedroom window. Her evening song lilting and lovely through the deepening dusk of day's end. The sparkling brook flowing through the dark green and rust of the pine woods in back of our home. Perhaps I am simply allowing myself more time for these things by not sticking to a prearranged job schedule. Perhaps I am more relaxed, better able to appreciate. What a gift!”
 
Wouldn’t it be nice to feel like this every day? I’d like to. I don’t always, but that’s what our spiritual tools are for, because we each of us has a choice to change how we look at things today. We can choose to see through the eyes of love. 

​Image by geralt on Pixabay 

Your Spiritual Toolbox

​Combining your spiritual tools can be an effective method for changing how you look at things. For example, suppose you woke up today feeling grumpy. The day ahead looking like so many before and just feeling like hard work to be pushed through.
 
Before you launch into today’s planned activities give yourself a few minutes to
tune into the energy of love, focusing your attention on your heart area.  The Emerald Light Heart Meditation in Trust God, is a short and effective meditation for focusing into your heart. Do this at the beginning of your day. Then, whenever you think of it during the day, breathe into your heart area, taking several deep, expansive breaths.
 
If you have some flexibility in your choice of activities today, access the energy of today using the spiritual tool in Unfurling the Blossom of Today in Be Content and follow the energy.
 
If you do not have flexibility concerning your activities today, choose the first thing that comes to mind that you are not looking forward to doing, and make a short gratitude list as in the post Feeling Grateful Even When You Don’t, in Savor the Sweetness. Only this time make the list specific to this particular activity. Find whatever you can to feel grateful for about this activity (even if it’s just getting through it!) Then move on to the next thing you feel grateful for about this activity. When you then actually do it you will find that your perspective has shifted.
 
Throughout the day today focus upon what you feel grateful for about each thing that you are doing. Keep a list in your pocket, as in Keep Gratitude in Your Pocket,  in Savor the Sweetness, or just hold it in your awareness.
 
Using your spiritual tools to focus your attention upon the energy of love can change the way you look at things so that the things you look at can change.
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What Inspires You?

1/15/2019

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“Approach life as an art form, creating each day rather than just surviving it. The key to being able to do this and do it on a continuing basis is inspiration.”
​-Unknown

 
Do you fill your life inside and out with what inspires you?

Do you inspire yourself in your thoughts, allowing yourself to travel new, exciting pathways, thoughts you haven’t had before?

What kind of thoughts inspire you?

When you are relaxing do you choose activities that inspire you?

When you watch TV or a movie, read a book or a magazine, do you choose those that uplift you, inspire new thoughts, leave you laughing, create cathartic emotions, inspire creativity?

When you read or listen to social media, do you focus on those postings that inspire you, leave you feeling positive? Do you inspire others with your postings?

And here’s a new one for me. I just cleaned out all the catalogs and old magazines out of the basket in my bathroom and replaced them with magazines and books that I find inspiring. Now, rather than entertaining my brain with fluff while I am otherwise occupied, I’ll be inspiring myself with new thoughts and ideas.

Do you inspire yourself with your surroundings? Look around those places where you spend most of your time. Do they lift your energy and inspire you?
​
What is it about your surroundings that inspires you?

Think about places that you have been that lifted your energy and gave you an expansive feeling inside. What is it about those places that you loved?

For me, beauty, order, light, simplicity, healthy plants, and a feeling of peace and sacredness in my surroundings all inspire me.

Then there are the less tangible things that inspire me, the laughter and play of happy grandchildren, the peacefully sleeping cherubic faces of my grandchildren, with their pink cheeks and long curling eyelashes, the laughter of my husband as he chuckles over some story he is enjoying, a community of spiritually minded women gathering together to share and support with love, the delighted play of my dog with her ball as she races back and forth playing catch, the smell of fresh, morning air, a gentle breeze on my cheek, the sound and feel of strong winds approaching through the tree tops and swirling through the yard, sunlight dappling through the leaves, flocks of birds moving as one in the sky, the unexpected sight of a deer grazing in the back yard. All these things inspire and fill me.

What inspires you?

Photo by Nick Owuor on Unsplash

Your Spiritual Toolbox

​Surround and fill yourself with what inspires you.

Start with your environment. Look around the rooms where you spend the majority of your day, whether it is your home or your office. What do you love about these spaces? What inspires you and feels expansive to you? Focus on those aspects and make it a point to bring more and more of those elements into your environment.

When you feel inspired by spaces in other’s homes, in magazines or elsewhere, take note of what it is that feels so expansive and good to you. Then incorporate those elements as much as possible into your own spaces.

Gradually you will become familiar with what inspires you and be able to bring more and more of it into your daily environment.

Pay attention to the small pieces of each day that lift your energy, feel good to you, bring a smile to your face, inspire you.

It might be a beautiful flower in your garden, the smile of a clerk in the store, the drama of a multi-hued sunset, a cartoon on social media that has you laughing out loud, a new idea, project or direction that intrigues you. 

Pay special attention to these things, your favorite things. Bring them to mind when negative thoughts seek center stage. Remember that just because you think a thought doesn’t make it true.

Rather than struggling against negative thoughts thank that part of your mind for sharing, and refocus your attention on remembering every detail you can of something that pleased you.

Soon you’ll find that those negative thoughts leave to find a more receptive audience elsewhere, and you will once again feel that expansive feeling of inspiration.
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    "Follow your bliss and the universe will open doors for you where there were only walls."

    ― Joseph Campbell

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