I’m not complaining mind you, well, not much anyway. Just painting the picture, because I feel great…now. And I’m going to tell myself that as often as I need to throughout the day today, until I take my sleep deprived body to bed tonight.

I haven’t slept well the last couple of nights.  Maybe it’s because there’s a lot of disturbing stuff going on the world. Maybe it’s because menopause plays havoc with the hormones. Whatever the reason, sleep deprivation usually sets me up for low energy, irritable days. At least until this morning, because this morning I remembered that I have a choice about how I want to feel.

We all have that choice.
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It may come as no surprise to you when I say that how we feel physically and how we feel emotionally are not the same. The physical body and the energetic emotional body are two separate entities, parts of the whole. They do affect each other, oh, how they affect each other, for better or for worse. But we can choose to make it for the better.

When I was growing up my mother listened to a news broadcaster who ended each morning program saying, “Make it a good day.” Such good advice and I’m taking it to heart. As I sit here on my porch typing away, I choose to make today a good day.

I’m focusing on the blue sky behind the storm clouds. I’m letting go of trying to fix myself or anyone else for today. I’m surrendering my egoic desire to agonize over things and try to control it all. I’m surrendering it all to God and accepting peace.

This is how. First, I remembered I have a choice and I made the commitment to myself to feel great. Then I tapped it in using Faster EFT and the simple words, “I surrender it all to God and I feel great.” By the end of a few rounds of tapping I felt better.

Afterwards, I looked through the porch screens at the stormy sky outside, and saw the grey clouds now wispy at the edges with blue sky peeking through from behind, even as thunder still grumbled in the distance. It was a lovely metaphor for how I was feeling inside. I could feel light-filled blue sky appearing within, as the storm clouds of grumpiness parted and wisped away.

I sat and patted myself on the back as I enjoyed the bits of blue sky outside and the fact that I was feeling pretty good. As I continued to gaze at the sky, the wind picked up, darker clouds rolled in and it wasn’t long before the storm outside my porch came back with a vengeance, wind blasting, rain pelting, thunder roaring.

Huh, so much for my metaphor. Or, to carry the metaphor a little farther, perhaps my resolve to feel good would be challenged and I’d have to make the choice to surrender and feel great all over again. It does work that way. Often when we choose to make a change our resolve is tested. It is as if our soul self says, “Get through this and you’ll really know you’ve changed.” It’s all part of the growth process.  Awareness, change, test, awareness, change, test and so on.

This morning’s stormy weather taught me that we can choose to feel good, even great, despite what our habitual responses have been in the past. We can choose to change. Why not give it a try the next time storm clouds threaten your emotional horizon? And if the storm clouds come back again? Repeat your resolve and make a choice for the better, as often as you need to.  

But before I get further into that, let’s get to the point of this blog. Yes, this blog does have a point, and that is, that I’ve realized there are two ways I’ve gotten things done over the years.
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The first was to decide what I wanted to do, make a plan and then rush through it to completion. I was motivated by fear, most particularly the fear of not enough. Not enough time, not enough money, not enough energy, not enough ability to create whatever it was the way I really wanted it. The result being that I often settled for “good enough” in what I created.

The second way was to decide what I wanted to do and carefully do my homework, researching and planning.  This process was akin to priming the pump. Once the pump was primed, I released my hold on the process and allowed the project to move at its own speed, unfolding one step at a time. A little bit of guidance received here, a synchronicity there and the end result often looked very different from the original plan. Yet  I was delighted with the outcome everytime.

The two processes are not unlike traveling on a river in a boat. You can paddle furiously along, not understanding the current that carries you, believing you won’t move unless you work hard, and exhaust yourself with your efforts. You arrive at your destination tired and anxious. You don’t appreciate the journey or enjoy the process. Or, you can trust that you will be supported, put the paddle away and allow yourself to be carried along on the current. You arrive energized and calm. You enjoyed your journey and the process of it. Either way you get to where you are going. The experience however, is very different.

In the past, I held several office jobs in which I remember taking the first approach. I felt pressed for time, worried that I wasn’t doing a good enough job. I couldn’t stop paddling furiously, the results were predictably mediocre, though I didn’t understand why at the time. My response was to paddle harder and harder until finally I was exhausted and quit.

Recently however, given a project to do, I’ve taken the second approach and it’s worked a whole lot better for me.  The results not surprisingly, have been successful. 
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The difference is working from fear and lack of trust or working from love and trust. So simple, and so profound in its implications.

Anyway, I’m trying to figure out what to do with five or six of those tentacular cable things. I think they’re breeding back there behind my TV. Worst are the baby ones. They haven’t grown long enough, so there are enormous plugs to be dealt with half-way to the wall outlet. Grrr…

OK, enough ranting. I’m breathing deeply and relaxing now. I’m approaching this part of the basement project one step at a time, priming the pump with research and planning, allowing space for intuitive leaps of guidance, taking the next step that feels right, then some more research and planning, a synchronicity or two, and taking the next step after that. Allowing the process to unfold.

I’m right in the middle of it and even with all my planning, I can’t see what the outcome will look like because I don’t know where the current will carry me. I’m going to trust in the process and take my time. Sooner or later I will be successful, and my TV set-up will be neat, take up minimal floor space, and blend in with the décor, because I'm going to allow that to happen. That’s how I roll nowadays. 😉

That’s when a small, potentially biting fly appeared and buzzed around my leg. I could have trapped it between my hand and my leg and killed it. I thought about doing so for a millisecond. Instead I waved it away.  It dawned on me then, that tiny decision was a choice between love and fear. If I had been less aligned, I might easily have taken my negative feelings out on the hapless fly. I had done so out of irritation in the past. But this morning I pulled myself into positivity. I was feeling relaxed and appreciative of my yard and the morning by then, and so I chose to allow that fly to buzz on its way.

Every day in our lives is composed entirely of small and large choices. Every second of the day we are making choices from a place of fear or a place of love. It’s no wonder that Spirit is interested in the tiny details of our lives. Every one of those details involves the foundational choice between love or fear. Every detail asks, Will you choose to act from love or from fear?

The choice between love and fear is not a new idea. Yet understanding that our days are composed of countless choices between love and fear takes this wisdom to a deeper level. Your every thought is a choice.

For example, I walk through the kitchen intent upon some project or other. My husband is sitting at the kitchen counter chuckling over something he is reading. He wants to share it with me. If I am out of alignment my initial reaction is often irritation at being held up. Sigh… Does the irritation feel good to me? No. Why is irritation my kneejerk response? I’m focused and don’t want to be interrupted in what I’m doing. What am I afraid of? I’m afraid I don’t have enough energy and/or time and/or support to do all I want to do. What’s the loving response? Stop for a few moments and enjoy a positive interaction with my husband, knowing that Spirit has my back. I can believe that I have everything I need to do what I want to do.

My day is filled with small, seemingly unimportant decisions like this one. Yet, when I make the choice to respond with irritation or negativity, not only do I miss an opportunity for a loving and enjoyable interaction, I choose to believe in lack, I choose to believe that I am not supported by Spirit. It is a much bigger decision than I might have thought, because one choice based in fear ripples outward, creating more choices based in fear, and more and more.

Fortunately, the same is true the other way around. If, given this same situation, I make the conscious choice to know that Spirit is supporting me in all I want to accomplish, I can relax and enjoy a moment of pleasantness with my husband. The enjoyable experience of that choice ripples outward and I am more likely to make subsequent choices during my day from a place of love and trust.

I do understand that a person could be paralyzed if they felt they had to analyze every tiny choice made throughout the day. Am I blowing my nose now because I’m afraid I’m going to sneeze and make a scene during this meeting or because I’m lovingly taking care of my body? There is such a thing as overanalyzing. Just blow your nose already.

Still, assuming what we want is to make our choices from a place of love, how do we do that without getting all mental and driving ourselves crazy over every little decision? Here are some ideas.

• Lay your foundation first thing in the morning with the Heart Coherence Meditation, or whatever method works best for you to bring yourself into alignment. Repeat this technique throughout the day if you feel yourself dip into negative thinking or emotions. When you are in alignment your natural response is to make your choices based in love.
• Each day, ask for assistance from your Spiritual Support Team. “My Spiritual Support Team, thank you for supporting and guiding me in making all my choices from a place of love today.”
• When you are able, feel into your choices as they come up. Does your heart feel constricted by a particular choice? This is the choice motivated by fear. Does your heart feel lighter, more expanded when you choose another way? Do you feel as though you can take a deep breath? Look for this feeling of expansion because this guides you to the loving choice.

What do you think? Will you choose from love or from fear today? It’s worth pondering.

Spirit is interested in the details of our lives because they matter on a spiritual level.

The details of our lives gradually add up to become the whole of our lives. The seconds become minutes become hours become days become years.

Every detail contributes to our soul growth not because of what we are doing but because of how we are doing it. Are we resenting the maintenance jobs which loom before us? Do they feel like drudgery? Would we much rather be doing something else? Are we mentally elsewhere as we clean the toilet? Do we keep putting off cleaning the scuff marks on the wall, changing out the worn and dirty vent covers, fixing that window? Or, do we appreciate and love the details of our lives? Do we make a prayer of vacuuming, painting, washing windows, ironing or doing the dishes? Do we love and appreciate what we are doing as we are doing it?

Why is this so important that we do this?

It can be challenging to remember this in the course of everyday life. Sometimes you just want to get a job done and get it over with so you can get on to what you want to be doing. But if you can remember to slow down and set your intention to make whatever you do spiritual practice, focus your attention into the present moment and evoke flow, it makes all the difference. You move from one plane of existence into a higher plane.

And you really feel it when you do. The job you are doing starts speaking to you (metaphorically speaking). Or perhaps it is Spirit or your Higher Self. Whoever it is that is communicating, you attune to what you are doing, you know what to do and how to get it done. You know the next step and then the next step after that. You are flowing in the current of energy which you evoked through your intention.

In fact, you are attuning and aligning with your inner self through the medium of the job that you are doing. So, you see how important this particular job is, this particular detail of your life. What you do becomes a pathway to connection and alignment with your Higher Self, with Spirit and with God.

How do we do this? We do this by setting our intention energetically before we take any action.

Let’s take cleaning as an example of a daily maintenance job, a detail of our lives. A job that is often put off or avoided or slogged through just to get it done, at least in my house.

Here are some ideas for approaching this in another way.

1. Start as a clear vessel before you clean. The energy you are holding as you clean is the energy you clean into your home.  If you are feeling upset or rushed, do what you need to do to bring yourself to center before you clean. Breathe deeply, meditate, tap on it with EFT, whatever you need to do.
2. What you keep in your mind as you clean, makes a difference. Listen to upbeat positive music. I like to put on flowing music or music that supports me to fully attune to the present moment and what it is that I am doing.
3. Approach what you are doing in a sacred manner, making it a moving meditation. Repeat a prayer or mantra. Play chants or sacred music.
4. Invite Spirit to support with what you’re doing, asking Spirit to be part of the creation. Intending it to be a sacred creation. Intending flow.
5. Inviting a specific God/Goddess/Master to support. Choose one with whom you resonate and whose energy is aligned with what you want to do.  For example, invite Nukua, Goddess of Order when you are cleaning, decluttering or organizing. She supports with clearing and releasing chaos. Thank the Goddess energy in the beginning and at the end and ask her to stay till you’re done. “Please see me through this, support me through this.” If you don’t know of a specific God/Goddess/Master by name, ask Spirit to send you the appropriate one.
6. Ask Spirit to send you an angel who specializes in what you are doing to support you.
7. Give intent that your actions may be of service.

You might have noticed there is a theme here. Ask Spirit, invite Spirit, intentionally partner with Spirit as you do what you do. As you intend this and take action, you become the hands of Spirit in our world, channeling the energy of love.

The way this plays out in our individual lives is that we are more prone to fearful or angry thoughts, and the stress and anxiety that creates, than we might have been otherwise. In the general atmosphere of fear our survival instincts are on alert, looking for the danger. If there is no immediate, life-threatening danger the subconscious will choose something that is going on in our lives to focus the fear on and create a story about it to explain our feelings. The result is that we’ll feel more fearful, angry or stressed about that particular thing than we might have otherwise.

In my life, the stress shows up in various ways.  Sometimes, I’ll stress about all I need to get done and feel so tired and grumpy I don’t want to do anything but lie on the couch and escape into a good book. The book works for a day, it feels like a relief. But as soon as I stop reading, the anxiety-provoking thoughts return. I feel more stressed because I took the day off and I didn’t get done what I wanted to get done. Other times, I am on overdrive and feeling like I have to get everything on my list done this minute. I plan and organize down to the last detail, and I feel crabby about sticking to that schedule because I’m forcing myself against my natural flow of energy. Sometimes, I just feel fearful or angry about something that feels very real to me, but when I look at it rationally, I realize that I’m making a mountain out of a molehill.

There has to be a better way.

Trust
I watched a Bashar video yesterday in which he spoke about staying within the eye of the storm and allowing the storm of 2020 to rage all around us without getting caught up in it.

It got me thinking, what if I stay within the eye of the storm? How would I do that?

The eye of the storm is a state of being. We are living in trust and love, knowing that everything that happens, happens for a reason. We trust that everything is working out for our highest and best. When we are caught up in the winds of the storm we are in a state of doing, trying to fix, control and force things to be the way we think they should be.

So, it comes down to trust. Trusting God/Spirit/Higher Self and trusting in our inner guidance. The more we trust, the more easily we rest within the eye of the storm. The more we trust, the better we maintain our inner balance, the more easily we can set our inner radio dial to the God/Higher Self channel.

When we do that, we are able to trust what in the past we might have been trying to control or force or fix or bury. When we trust we turn it all over to God, to our Higher Selves.

Creating a Better Way
Creating is choosing what we want, then following our inner guidance and allowing it to blossom in our lives. Creation feels like taking an ego-step back, releasing the need to control and force things to happen. Rather, it is setting one’s intent and letting go of the how of the creation.

In order to be able to create in our lives we have to show up fully, we have to be in balance and alignment. Otherwise the mind is haring off into past or future worries, planning and fixing, and we are not fully present. When we show up fully, we are in trust. Trusting what is. Trusting that all is exactly what we need in this moment. Trusting that the energy is guiding us to exactly what we need to be doing right now. Trusting that what needs to get done, will get done, in exactly the way it is needed. Trusting that we are cared for and guided.

Here’s What We Can Do
We can understand that the energetic milieu in which we are immersed at this time is full of fear, swirling around us like a hurricane. That doesn’t mean we have to live in fear. We can choose to stand within the eye of the storm. Just being aware that we may be affected by the general atmosphere of fear, supports us to know that we have a choice.

It’s good to remember that we have a choice if we find ourselves falling down the well of stress, anxiety, fear or anger. We can remember that the fear that feels like ours may not all belong to us. We can remember too that just because we think a thought doesn’t make it true. We do have a choice about the thoughts we think and how we respond to what’s happening in our lives.

We can choose to trust. We can choose to be the conscious creator of our everyday life. We can choose the positive thought. We can choose to use the energetic tools we have to bring ourselves into balance and alignment. As we do so we step out of the hurricane and into the eye of the storm.
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Here's what I’m doing to support myself, perhaps it will support you too.

• Positizing my thoughts - Is positizing a word? Hmm.. maybe not, but you get the drift. 😊 Using positive affirmations, on post it notes around the house and in my car. I repeat these to myself like a mantra, and tap them in with EFT. One of my favorites is by Louise Hay, “Life loves me and I love life!” Another I use is, “I focus on the abundant blessings in my life.” These affirmations remind me to trust.
• Heart Coherence meditation – for more about this check out my blog, Got Heart?
• Journaling – purging and letting it all out on paper. Journaling can clear the brain and provide clarity about what’s really important.
• Declutter and clean an area of my home – I do this with the intention of cleansing negativity inside and out, by seeing the area and myself filled with positive, loving energies as I clean away any negative energies.
• Getting out in Nature – Being out in the green, the woods, my yard, a park, any natural environment. This cleanses the auric field. The energy that surrounds the body which can get cluttered up with negative thought patterns.
• Gardening, working with plants and getting my hands in the dirt always makes me feel more balanced and aligned. It is a wonderful way to move negative energy out, transmuting it through the generosity of Mother Earth. Plus, I get to enjoy the beautiful results.
• Reaching out and supporting someone else – I give intent to be of service and allow Spirit to bring those who can most benefit from support.

The sweet peace is surprised by the loud, hooting call of a Barred Owl, and answering call from the yard next door. It is long past their bedtime. Do you suppose it is an illicit treat for them to call, questioning to each other from their beds like disobedient children? “Who cooks for you? Who cooks for you all?” The first caller dares leave its bed and fly on silent wings, off to visit its partner in crime no doubt. They keep quiet now, probably whispering clandestine owl secrets to each other in the morning light. 

This is a precious moment, timeless and fleeting. Soon, the day will begin in earnest. There is work to be done after all, appointments to be kept, preparations to make. Life to be pursued with the single-minded devotion that believing in the gravity of our individual lives inspires. 

Yet the breeze still carries its message, waving from treetop to treetop, rustling through the branches. “Stay with us,” it whispers, “stay.” Then all is quiet and my thoughts return to my lists and the clock, email and texts. A hummingbird appears, hovering, magic on wings, dipping into the petunias in my planters on the porch steps. Flitting from flower to flower, never landing, never lighting, an iridescent fairy creature in plain sight.

What is this magic that calls me to stay? Persuading me to allow the wonder, convincing me with the touch of a breeze softly brushing my arm. It sways me to listen for the swishing, rustling, chirping, twittering, hooting, seeming quiet of the morning, the ever-changing green surrounding me and the wings that flutter from tree to feeder and back again. It fills me with the sweetness of the rain-washed air, and I stay. For it is love made manifest, magic indeed. 

 with appreciation into my back yard, sometimes when I traveled to beautiful locations, or participated in spiritual workshops. It was nothing that I had any control over, it just happened. Yet I sought it out, increasingly hungry for more. 

​Then, last week, another spiritual explorer, a good friend and soul sister, who delves deep into meditation and inner guidance, recommended a very short video meditation by Gregg Braden. Gregg Braden is an author, well-known in spiritual circles for bridging science and spirituality. The video is about something I’ll call,  Heart Coherence, and is a cut of the last few minutes of a longer lecture. He begins with a short explanation of the three-step meditation for Heart Coherence. Then he takes you through the meditation.

OMG! This was what I’d been looking for – a way to create a peaceful, aligned and joyful state intentionally and easily. The state I now had a name for, Heart Coherence or Psychophysiological Coherence. Let’s just call it Coherence for short.

“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation.”
-HeartMath Institute Research Director Dr. Rollin McCraty

Lo and behold, I discover that the HeartMath Institute has been studying this state for almost two decades. In that time, they have cataloged the many benefits of Coherence for the body, mind and spirit. The results of the studies conducted at the HeartMath Institute show that Coherence results in sustained positive emotion and increased emotional and mental stability. Of particular interest at this time in our history, is the fact that Coherence allows us to build resiliency to stressful situations. We can recover more quickly without a reduction in energy. This in turn supports the immune system as well as cognitive function, memory, focus and learning. What’s not to love about all that?

The irony is, Spirit has been telling me about Coherence off and on for years, answering my unspoken prayer over and over. I just didn’t listen. I first heard about the HeartMath Institute long ago from another friend. But the sound of all that science put me off. What I didn’t realize was that the actual meditation for Coherence iss short, simple and easy. Over time, I heard about HeartMath from Dr. Wayne Dyer, and others on the forefront of spiritual teaching. But I didn’t tweak to it.  I guess I just wasn’t ready to feel that good every day; not until now. Fortunately, Spirit is patient and persistent.

The state of Heart Coherence is entered into with a simple, easily remembered, three step meditation that takes only a few minutes. The benefits last up to six hours, at which time you can repeat the short meditation, for another six hours of benefits. The more you do it, the more you entrain Coherence into your brain and the easier it is to enter and maintain the state of Coherence.

I now love the fact that Coherence is a measurable, much studied state with all the science to confirm it. I love that it has all these benefits for my body, mind and spirit; but I do this meditation several times a day, every day, just because it feels good. I feel happy, aligned and balanced, connected with my spirit and in touch with my inner guidance.

In the video, Gregg Braden discusses the fact that once you enter into this state of Coherence you are in the foundational state for so much more. Do you want to ask for guidance? This is the time to ask, when you will be able to receive with clarity. Do you want to communicate with your body? Do you want to ask your heart anything? Now’s the time. Do you want to manifest something new in your life? This is the fertile ground in which to plant those seeds. Do you want to meditate? Pray? Or do you just want to feel good? You’ve got it.

So, I ask you, got Heart Coherence? If not, it might be worth your while to give it a try. It could change your life.