I had it all backwards. Self-care is the foundation upon which all else rests. I’m not just talking about eating right, getting enough sleep and exercising. I’m talking about spiritual Self-care. With a capital “S” for the larger self, the God self. As you have probably figured out if you’ve read any of my blog posts, the spiritual path is central to my life’s journey. How odd is it then that connecting on the inner has been so sporadic for me?
I think about God and Spirit a lot. I think about how the Universe works. I see Spirit moving in my life. I write about it all and feel that sense of connection through the writing process. But still, I know there is more. I yearn for it, and now that I’ve reevaluated my priorities, I’m willing, driven even, to take the time to pursue what that yearning is all about.
What is taking priority in my days now? Care of Self.
What does that look like? It begins first thing in the morning. Now, instead of getting immediately out of bed when I wake and stumbling into my usual morning routine, letting the dog out, feeding the dog, emptying the dishwasher… you get the idea, I stay in bed for an extra few minutes and listen to a guided meditation about visioning who I want to be (as in being rather than doing. Or, I’ll place my hands over my heart and mantra my way into heart/brain coherence. (See the blog post Got Heart.) Then, when I get up and move into the usual morning routine, it feels different, better, more graceful. During the day, at odd times, I refocus through gratitude, breath and prayer. In the evening I do another guided meditation. The result is that I’m sleeping better and feeling more aligned and balanced throughout the day.
It has become the basis of better days.
It is true that when the student is ready, the teacher appears.
Enter the guided meditations by Dr. Joe Dispenza. Dr. Joe as he is affectionately called, combines science and spirituality, teaching his students how to access and rewire their energy systems for healing and mystical experience. He has done extensive research into the effects of meditation, providing the explanations and proof for the Western mind, as well as the methods for how to achieve higher levels of consciousness.
His combination of rational scientific explanation and inspiring, exciting, guided meditations strikes the right balance for me. I am like a kid at a candy store, wanting to practice the many different guided meditations he offers on his website.
So, why is it that in the past I’ve given up on meditation? I’d stick with it for a little while and then I’d go back to focusing my attention and energy on the mundane aspects of daily life.
I believe there is a natural ebb and flow of energy between our small self and our large Self. Our small self, our ego, has a job to do. That job is about survival, which equates to managing the ins and outs of daily life. The ego will usurp all our attention if we let it. Focusing all of our time and energy into the 3D world of doing and having. That is until the large Self, our God Self, gently reminds us to refocus upon our being.
My God Self has reminded me not so gently during this year of 2020. The highs have been higher. The lows have been dark and deep. It has been challenging to find my balance, and even more challenging to maintain it. Fortunately, I’ve discovered an unexpected ally in my search for balance. Through the meditations I’ve had the unanticipated, loving experience of connection with my God Self and the inspiring experience of something very much greater. The natural effect of that is a desire to give back, to be of service.
This year of one calamity following another is a wake-up call. Now is the time to focus attention on what is most important. For me, that looks like putting the connection with my God Self, that is, Self-care, at the top of my list of priorities each day. From there, all else flows.
Life is full of spiritual lessons. Some feel good, some not so good. All support us to grow. This blog is about my life lessons. Perhaps you'll find yourself within these stories.