Then there is the inaugural of our new president with all of its attendant political issues from insurrectionists and virus alike. Riots are threatened, but mostly we wait to see if this new president can do what he’s promised. The old authoritarian structures are breaking down all around us as we try to live our lives amidst the energetic rubble. Negative stress.
In odd juxtaposition with the outer world’s struggles, I gave birth to new aspects of my spiritual self at a small women’s retreat. At the risk of sounding woo-woo, I spread my angel wings. Words hardly do the experience justice. My inner life shifted dramatically as I stepped up and expanded into my Divine Feminine Self. I was stunned by this seemingly sudden transformation. Positive stress.
As it turned out, it was right on time. I, along with two other women, co-facilitated the first two classes of, Goddess: Seven Rings of the Heart. A course all about healing through Goddess energy and connecting with the Divine Feminine within.
Despite the fact that I have a Master’s degree in Education, facilitating this course pushes my comfort envelope. I have to be willing to step into my larger Self to do this material justice, and my small self balks at the exposure. Be that as it may, I’ll breathe and meditate through it, intending grace and ease as I move into the next class. Positive stress.
And January was not yet done with me.
Several days ago, I had a Zoom meeting with the developmental editor, Fritze Roberts, who I hired for Contract with a Guardian. She gave me some wonderfully insightful ideas for how to rework parts of the story arc to deepen and expand it. I’m thrilled with the possibilities. I’m also looking at months of rewriting. Positive stress.
The thing is, my body doesn’t know the difference between positive and negative stress. She has a set number of responses to anything that registers as stressful. My heart rate speeds up, my underarms and hands feel clammy and my body would really like to jump up and run around, or run away. As the stressful conditions persist, I’m looking at bouts of racing heart. A most uncomfortable sensation.
Exercise and getting outside help, giving my body something to do with that excess adrenaline. But what really supports me is regular meditation.
This week, I was busy and tired and missed a couple of days of meditation. My thoughts veered toward worry without my conscious volition. The peaceful feeling inside that is a result of regular meditation drained slowly away. The changes were subtle and I might have gone on like that for several more days. But my body stepped up with a short episode of racing heart. It was just enough to say, “Hey! Pay attention here. You’ve forgotten something.”
The racing heart thing is rare for me, but then so is the particular combination of stressors in my life right now. I take it for the communication that it is.
The physical stress responses in my body are initiated by the thoughts I think about whatever is going on. That’s why meditation makes such a difference. It’s like a reset button, bringing me back into alignment. When I am meditating regularly, the worry thoughts become less important. I feel an underlying sense of peace. I am aware of the love in my heart. My focus shifts from fear to love.
Meditation really works for me.
Will I miss meditation days in the future? Probably. But if I do, I’ll intend to get back to it before my body has to reprimand me.
I imagine this new year has more adventure in store for all of us. Let’s intend that should it be stressful it be positive stress. That sounds good. But even if some of the other kind sneaks in there, lets intend that we support ourselves to keep shifting from fear back into love.
Photo by Omid Armin on Unsplash
Hands of Spirit
Spirit is interested in the details of our lives because they matter on a spiritual level.
The details of our lives gradually add up to become the whole of our lives. The seconds become minutes become hours become days become years.
Every detail contributes to our soul growth not because of what we are doing but because of how we are doing it. Are we resenting the maintenance jobs which loom before us? Do they feel like drudgery? Would we much rather be doing something else? Are we mentally elsewhere as we clean the toilet? Do we keep putting off cleaning the scuff marks on the wall, changing out the worn and dirty vent covers, fixing that window? Or, do we appreciate and love the details of our lives? Do we make a prayer of vacuuming, painting, washing windows, ironing or doing the dishes? Do we love and appreciate what we are doing as we are doing it?
Why is this so important that we do this?
It can be challenging to remember this in the course of everyday life. Sometimes you just want to get a job done and get it over with so you can get on to what you want to be doing. But if you can remember to slow down and set your intention to make whatever you do spiritual practice, focus your attention into the present moment and evoke flow, it makes all the difference. You move from one plane of existence into a higher plane.
And you really feel it when you do. The job you are doing starts speaking to you (metaphorically speaking). Or perhaps it is Spirit or your Higher Self. Whoever it is that is communicating, you attune to what you are doing, you know what to do and how to get it done. You know the next step and then the next step after that. You are flowing in the current of energy which you evoked through your intention.
In fact, you are attuning and aligning with your inner self through the medium of the job that you are doing. So, you see how important this particular job is, this particular detail of your life. What you do becomes a pathway to connection and alignment with your Higher Self, with Spirit and with God.
How do we do this? We do this by setting our intention energetically before we take any action.
Let’s take cleaning as an example of a daily maintenance job, a detail of our lives. A job that is often put off or avoided or slogged through just to get it done, at least in my house.
Here are some ideas for approaching this in another way.
You might have noticed there is a theme here. Ask Spirit, invite Spirit, intentionally partner with Spirit as you do what you do. As you intend this and take action, you become the hands of Spirit in our world, channeling the energy of love.
Life is full of spiritual lessons. Some feel good, some not so good. All support us to grow. This blog is about my life lessons. Perhaps you'll find yourself within these stories.