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How Do You Roll?

7/31/2020

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​Thanks to our flood of three months ago, we’re in the middle of redoing the basement to be a TV and game room. It has to have lots (I mean lots!) of storage for Peter’s books and games. It has to have open space enough for Peter’s game day set up with three 6’ x 3’ tables and chairs. It has to have comfortable seating for TV watching for adults and children. And, I want to love how it all looks. A tall order, but we’ve made great progress. 
​The new vinyl plank flooring looks like a warm, medium brown hardwood. A thick wool rug in an oriental design warms things up even further. Light grey walls and white woodwork look clean and attractive. White Ikea bookcases with glass doors, put in as many places as possible, look neat and clean. A wall-mounted TV leaves more floor space. Now, all I have to do is figure out how to corral and hide all those cables and wires.

Ummm…  I’m not sure how to do that. ​ It leaves me feeling a bit like this little fellow to the right. 
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But before I get further into that, let’s get to the point of this blog. Yes, this blog does have a point, and that is, that I’ve realized there are two ways I’ve gotten things done over the years.
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The first was to decide what I wanted to do, make a plan and then rush through it to completion. I was motivated by fear, most particularly the fear of not enough. Not enough time, not enough money, not enough energy, not enough ability to create whatever it was the way I really wanted it. The result being that I often settled for “good enough” in what I created.

The second way was to decide what I wanted to do and carefully do my homework, researching and planning.  This process was akin to priming the pump. Once the pump was primed, I released my hold on the process and allowed the project to move at its own speed, unfolding one step at a time. A little bit of guidance received here, a synchronicity there and the end result often looked very different from the original plan. Yet  I was delighted with the outcome everytime.

The two processes are not unlike traveling on a river in a boat. You can paddle furiously along, not understanding the current that carries you, believing you won’t move unless you work hard, and exhaust yourself with your efforts. You arrive at your destination tired and anxious. You don’t appreciate the journey or enjoy the process. Or, you can trust that you will be supported, put the paddle away and allow yourself to be carried along on the current. You arrive energized and calm. You enjoyed your journey and the process of it. Either way you get to where you are going. The experience however, is very different.

In the past, I held several office jobs in which I remember taking the first approach. I felt pressed for time, worried that I wasn’t doing a good enough job. I couldn’t stop paddling furiously, the results were predictably mediocre, though I didn’t understand why at the time. My response was to paddle harder and harder until finally I was exhausted and quit.

Recently however, given a project to do, I’ve taken the second approach and it’s worked a whole lot better for me.  The results not surprisingly, have been successful. 
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The difference is working from fear and lack of trust or working from love and trust. So simple, and so profound in its implications.
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That being said, let’s get back to what to do with all those bazillion wires sticking out of the back of my TV. (I know you’re on the edge of your seat waiting to find out.)
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Sheesh! Wouldn’t you think that TV’s could be designed like computers with places to plug in power for the many components that attach to them? That way just one or maybe two cables could run from the TV to the wall outlets. (Actually, there probably are such TV’s now, invented since we bought this one way back in the mists of time.)
Anyway, I’m trying to figure out what to do with five or six of those tentacular cable things. I think they’re breeding back there behind my TV. Worst are the baby ones. They haven’t grown long enough, so there are enormous plugs to be dealt with half-way to the wall outlet. Grrr…

OK, enough ranting. I’m breathing deeply and relaxing now. I’m approaching this part of the basement project one step at a time, priming the pump with research and planning, allowing space for intuitive leaps of guidance, taking the next step that feels right, then some more research and planning, a synchronicity or two, and taking the next step after that. Allowing the process to unfold.

I’m right in the middle of it and even with all my planning, I can’t see what the outcome will look like because I don’t know where the current will carry me. I’m going to trust in the process and take my time. Sooner or later I will be successful, and my TV set-up will be neat, take up minimal floor space, and blend in with the décor, because I'm going to allow that to happen. That’s how I roll nowadays. 😉
Photo by Juliane Liebermann on Unsplash books, knick-knacks
Photo by Paolo Nicolello on Unsplash  monkey
Photo by Dominik Kempf on Unsplash cords 

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A Full Heart

7/28/2020

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The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.

​– Helen Keller


Have you heard the saying, “My heart is full”?

I’ve found that it is an actual physical feeling rather like a comfortably full stomach. Only what feeds the heart is not the physical food of the body, it is the attitudes and accompanying emotions of joy, appreciation, gratitude, contentment and a whole host of other feelings all based in love.
What does it feel like physically when your heart is full? For me it feels expansive in my chest, in the area around my heart and lungs. I want to breathe deeper and deeper, like I want to take in ever more of what feels so good. Sometimes I’ll experience the sharp, warm sensation of the blood vessels in the skin over my heart suddenly expanding and more blood pouring through.

It happened like that recently…

I invoked heart coherence first thing in the morning right after waking. I lay still in my bed, hands over my heart and just breathed, visualizing the breath going in and out of my heart. Inwardly I chanted, “Thank you. Thank you. Thank you.” After a few minutes, even though I woke feeling a bit grumpy, I felt a shift, and a sense of gratitude welled up from within. My breaths got deeper and I felt appreciation for the new day.

Then, I was up and out of bed, tossing on a bathrobe and wandering out to the kitchen to make some cocoa. Because the weather was beautiful, I took my cocoa out to sit on the patio in my back yard. Holding the steaming cup in my hands, sipping frothy, cinnamon topped, cocoa deliciousness, I gazed out over the bright blanket of grass and the multi-hued greens of the surrounding canopy of leafy oaks and cedars. The sky hovered overhead, turquoise blue. The hummingbirds buzzed back and forth at the feeder just to my right. The cardinals and their offspring alighted on the ground beneath the suet feeder, plucking up a seed and flitting off into the branches of the juniper tree, to consume their breakfast. A noisy family of blue jays chased each other around the spreading branches of the oak tree before me, and a single bright yellow gold finch sang a lilting melody.

My heart filled with appreciation almost sharp in sensation, and I felt such gratitude for the perfection of the moment. My heart felt full.

Sometimes it  happens like that, a perfect moment. It might be triggered by something as simple as seeing someone you love, or hearing a child’s delighted laughter. Often though, it is something that must be intended, the way you intend to fill your stomach with a nourishing meal.

Our bodies hunger for food and we feel it in our grumbling bellies. Our hearts hunger for nourishment as well. Only what nourishes our hearts is love and all its attendant feelings.

One of the gifts of nourishing your heart by intending appreciation and gratitude, is that the moments that might seem less than perfect can transform and become perfect even in their imperfection.

Children are often our best teachers, and my grandchildren are no exception. I find it is the chaotic moments, the times when I haven’t slept well the night before and my patience level is not what I might wish. The times when the house is a mess, toys scattered everywhere, when the kitchen is filled with the detritus of multiple meals and snacks. The times when the children pick up on my emotional state and the boys play wildly, crashing and throwing toys around. The times when their sister is caught in a loop of worry over something and refuses to be distracted. Those are the times my thoughts may spiral into my own loop of negativity.

Perhaps then, it is with divine intervention or maybe just plain desperation that I will realize that I have a choice. I can take a deep breath, and then another. I can choose to focus on all that I am grateful for, grateful for these beautiful children, doing what kids do.  I can invoke a feeling of appreciation as I focus on all that is right in this present moment. There is so much to feel grateful for. Then my heart expands, filling with the love I feel for my precious gran’s. The moment transforms. It is perfect, even in all its chaos.

It seems that chaos is a regular part of all our lives right now. With so much chaos going on, and worry over what the future holds for our country and the world, it is more important than ever to remember to nourish our hearts. Nourish our hearts by focusing our thoughts on all that we appreciate in our daily lives. There is so much to feel grateful for if we will just shift our attention.

We can feed our hearts with nourishing feelings even as we feed our bodies with nourishing foods. You don’t have to wait for that perfect moment to allow your heart to feel full. You can intend it any time you like.  Most people eat a good meal once, twice, three or more times a day. Our hearts need daily feeding too. The reward is a heart that’s filled with perfect moments, even those that didn’t  start out that way.
Photo by Jacek Dylag on Unsplash
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Make a Choice

7/23/2020

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I woke this morning feeling negativity knocking at the door. I attempted to bring my heart into coherence as I placed my hands over my heart, thinking, Thank you. Thank you. Thank you. I was mildly successful. Not quite as blissful as I’ve experienced in the past, but still better than nothing. I asked my heart, what do I need to know today? The answer was, Today, you have the choice of love or fear. You have this choice every day but today it will be more pronounced than usual. Choose wisely Paduan. Mixed movie references in that last sentence that caught me by surprise and had me laughing.
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Later, relaxing outside on the patio, for no reason I could detect, I felt my emotions slide toward the negative, once again. I focused upon Thank you, intentionally lifting my feelings, and I felt better. 
That’s when a small, potentially biting fly appeared and buzzed around my leg. I could have trapped it between my hand and my leg and killed it. I thought about doing so for a millisecond. Instead I waved it away.  It dawned on me then, that tiny decision was a choice between love and fear. If I had been less aligned, I might easily have taken my negative feelings out on the hapless fly. I had done so out of irritation in the past. But this morning I pulled myself into positivity. I was feeling relaxed and appreciative of my yard and the morning by then, and so I chose to allow that fly to buzz on its way.

Every day in our lives is composed entirely of small and large choices. Every second of the day we are making choices from a place of fear or a place of love. It’s no wonder that Spirit is interested in the tiny details of our lives. Every one of those details involves the foundational choice between love or fear. Every detail asks, Will you choose to act from love or from fear?

The choice between love and fear is not a new idea. Yet understanding that our days are composed of countless choices between love and fear takes this wisdom to a deeper level. Your every thought is a choice.

For example, I walk through the kitchen intent upon some project or other. My husband is sitting at the kitchen counter chuckling over something he is reading. He wants to share it with me. If I am out of alignment my initial reaction is often irritation at being held up. Sigh… Does the irritation feel good to me? No. Why is irritation my kneejerk response? I’m focused and don’t want to be interrupted in what I’m doing. What am I afraid of? I’m afraid I don’t have enough energy and/or time and/or support to do all I want to do. What’s the loving response? Stop for a few moments and enjoy a positive interaction with my husband, knowing that Spirit has my back. I can believe that I have everything I need to do what I want to do.

My day is filled with small, seemingly unimportant decisions like this one. Yet, when I make the choice to respond with irritation or negativity, not only do I miss an opportunity for a loving and enjoyable interaction, I choose to believe in lack, I choose to believe that I am not supported by Spirit. It is a much bigger decision than I might have thought, because one choice based in fear ripples outward, creating more choices based in fear, and more and more.

Fortunately, the same is true the other way around. If, given this same situation, I make the conscious choice to know that Spirit is supporting me in all I want to accomplish, I can relax and enjoy a moment of pleasantness with my husband. The enjoyable experience of that choice ripples outward and I am more likely to make subsequent choices during my day from a place of love and trust.

I do understand that a person could be paralyzed if they felt they had to analyze every tiny choice made throughout the day. Am I blowing my nose now because I’m afraid I’m going to sneeze and make a scene during this meeting or because I’m lovingly taking care of my body? There is such a thing as overanalyzing. Just blow your nose already.

Still, assuming what we want is to make our choices from a place of love, how do we do that without getting all mental and driving ourselves crazy over every little decision? Here are some ideas.

  • Lay your foundation first thing in the morning with the Heart Coherence Meditation, or whatever method works best for you to bring yourself into alignment. Repeat this technique throughout the day if you feel yourself dip into negative thinking or emotions. When you are in alignment your natural response is to make your choices based in love.
  • Each day, ask for assistance from your Spiritual Support Team. “My Spiritual Support Team, thank you for supporting and guiding me in making all my choices from a place of love today.”
  • When you are able, feel into your choices as they come up. Does your heart feel constricted by a particular choice? This is the choice motivated by fear. Does your heart feel lighter, more expanded when you choose another way? Do you feel as though you can take a deep breath? Look for this feeling of expansion because this guides you to the loving choice.

What do you think? Will you choose from love or from fear today? It’s worth pondering.

Photo by Bram. on Unsplash yellow sign
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Hands of Spirit

7/17/2020

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I’ve been deep cleaning my office, vacuuming, washing windows and curtains, laundering chair covers, and repairing, decluttering, and organizing. There is still more to do. As I move through one layer, the next layer presents itself and says, “Me next!” I’ve been putting this off for long enough and now it’s time to get ‘er done. Next are the jobs that need doing, but were relegated to the someday list because there’s so much else to do in the house. These are jobs like painting scuff marks on the walls, replacing crusty old outlet covers and vents, and touching up worn woodwork. It all feels like a lot of work, so I’ve called in my Spiritual Support Team.

​I’ve blogged before about calling in spiritual support for our everyday activities because Spirit is interested in even the lowly details of our lives. It boosts our energy to do this, and transforms drudgery into enjoyment. And, I’m discovering that there is even more to this story when we approaching the lowly details of our lives in a sacred way, as spiritual practice. 

Spirit is interested in the details of our lives because they matter on a spiritual level.

The details of our lives gradually add up to become the whole of our lives. The seconds become minutes become hours become days become years.

Every detail contributes to our soul growth not because of what we are doing but because of how we are doing it. Are we resenting the maintenance jobs which loom before us? Do they feel like drudgery? Would we much rather be doing something else? Are we mentally elsewhere as we clean the toilet? Do we keep putting off cleaning the scuff marks on the wall, changing out the worn and dirty vent covers, fixing that window? Or, do we appreciate and love the details of our lives? Do we make a prayer of vacuuming, painting, washing windows, ironing or doing the dishes? Do we love and appreciate what we are doing as we are doing it?

Why is this so important that we do this?

It can be challenging to remember this in the course of everyday life. Sometimes you just want to get a job done and get it over with so you can get on to what you want to be doing. But if you can remember to slow down and set your intention to make whatever you do spiritual practice, focus your attention into the present moment and evoke flow, it makes all the difference. You move from one plane of existence into a higher plane.

And you really feel it when you do. The job you are doing starts speaking to you (metaphorically speaking). Or perhaps it is Spirit or your Higher Self. Whoever it is that is communicating, you attune to what you are doing, you know what to do and how to get it done. You know the next step and then the next step after that. You are flowing in the current of energy which you evoked through your intention.

In fact, you are attuning and aligning with your inner self through the medium of the job that you are doing. So, you see how important this particular job is, this particular detail of your life. What you do becomes a pathway to connection and alignment with your Higher Self, with Spirit and with God.

How do we do this? We do this by setting our intention energetically before we take any action.

Let’s take cleaning as an example of a daily maintenance job, a detail of our lives. A job that is often put off or avoided or slogged through just to get it done, at least in my house.

Here are some ideas for approaching this in another way.

  1. Start as a clear vessel before you clean. The energy you are holding as you clean is the energy you clean into your home.  If you are feeling upset or rushed, do what you need to do to bring yourself to center before you clean. Breathe deeply, meditate, tap on it with EFT, whatever you need to do.
  2. What you keep in your mind as you clean, makes a difference. Listen to upbeat positive music. I like to put on flowing music or music that supports me to fully attune to the present moment and what it is that I am doing.
  3. Approach what you are doing in a sacred manner, making it a moving meditation. Repeat a prayer or mantra. Play chants or sacred music.
  4. Invite Spirit to support with what you’re doing, asking Spirit to be part of the creation. Intending it to be a sacred creation. Intending flow.
  5. Inviting a specific God/Goddess/Master to support. Choose one with whom you resonate and whose energy is aligned with what you want to do.  For example, invite Nukua, Goddess of Order when you are cleaning, decluttering or organizing. She supports with clearing and releasing chaos. Thank the Goddess energy in the beginning and at the end and ask her to stay till you’re done. “Please see me through this, support me through this.” If you don’t know of a specific God/Goddess/Master by name, ask Spirit to send you the appropriate one.
  6. Ask Spirit to send you an angel who specializes in what you are doing to support you.
  7. Give intent that your actions may be of service.

You might have noticed there is a theme here. Ask Spirit, invite Spirit, intentionally partner with Spirit as you do what you do. As you intend this and take action, you become the hands of Spirit in our world, channeling the energy of love.
Photo by Diego PH on Unsplash hands holding lights
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Eye of the Storm

7/10/2020

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“Be at peace within yourself…Be centered within the eye of the storm.”
Bashar

2020 has been like a perfect storm of local and world events affecting us all, either directly or indirectly. The emotional upheaval of the masses affects the energetic milieu in which we all live our lives, so that we are affected not only by our own emotional upsets but by everyone else’s as well. We are trying to live our normal lives within a general miasma of fear. What this means for everyday life is that with each new bit of personal, local or world turmoil added to the mix, it gets harder and harder for us to stay centered, balanced and in alignment. Because of that we get caught up in the raging of the storm.
The way this plays out in our individual lives is that we are more prone to fearful or angry thoughts, and the stress and anxiety that creates, than we might have been otherwise. In the general atmosphere of fear our survival instincts are on alert, looking for the danger. If there is no immediate, life-threatening danger the subconscious will choose something that is going on in our lives to focus the fear on and create a story about it to explain our feelings. The result is that we’ll feel more fearful, angry or stressed about that particular thing than we might have otherwise.

In my life, the stress shows up in various ways.  Sometimes, I’ll stress about all I need to get done and feel so tired and grumpy I don’t want to do anything but lie on the couch and escape into a good book. The book works for a day, it feels like a relief. But as soon as I stop reading, the anxiety-provoking thoughts return. I feel more stressed because I took the day off and I didn’t get done what I wanted to get done. Other times, I am on overdrive and feeling like I have to get everything on my list done this minute. I plan and organize down to the last detail, and I feel crabby about sticking to that schedule because I’m forcing myself against my natural flow of energy. Sometimes, I just feel fearful or angry about something that feels very real to me, but when I look at it rationally, I realize that I’m making a mountain out of a molehill.

There has to be a better way.

Trust
I watched a Bashar video yesterday in which he spoke about staying within the eye of the storm and allowing the storm of 2020 to rage all around us without getting caught up in it.

It got me thinking, what if I stay within the eye of the storm? How would I do that?

The eye of the storm is a state of being. We are living in trust and love, knowing that everything that happens, happens for a reason. We trust that everything is working out for our highest and best. When we are caught up in the winds of the storm we are in a state of doing, trying to fix, control and force things to be the way we think they should be.

So, it comes down to trust. Trusting God/Spirit/Higher Self and trusting in our inner guidance. The more we trust, the more easily we rest within the eye of the storm. The more we trust, the better we maintain our inner balance, the more easily we can set our inner radio dial to the God/Higher Self channel.

When we do that, we are able to trust what in the past we might have been trying to control or force or fix or bury. When we trust we turn it all over to God, to our Higher Selves.

Creating a Better Way
Creating is choosing what we want, then following our inner guidance and allowing it to blossom in our lives. Creation feels like taking an ego-step back, releasing the need to control and force things to happen. Rather, it is setting one’s intent and letting go of the how of the creation.

In order to be able to create in our lives we have to show up fully, we have to be in balance and alignment. Otherwise the mind is haring off into past or future worries, planning and fixing, and we are not fully present. When we show up fully, we are in trust. Trusting what is. Trusting that all is exactly what we need in this moment. Trusting that the energy is guiding us to exactly what we need to be doing right now. Trusting that what needs to get done, will get done, in exactly the way it is needed. Trusting that we are cared for and guided.

Here’s What We Can Do
We can understand that the energetic milieu in which we are immersed at this time is full of fear, swirling around us like a hurricane. That doesn’t mean we have to live in fear. We can choose to stand within the eye of the storm. Just being aware that we may be affected by the general atmosphere of fear, supports us to know that we have a choice.

It’s good to remember that we have a choice if we find ourselves falling down the well of stress, anxiety, fear or anger. We can remember that the fear that feels like ours may not all belong to us. We can remember too that just because we think a thought doesn’t make it true. We do have a choice about the thoughts we think and how we respond to what’s happening in our lives.

We can choose to trust. We can choose to be the conscious creator of our everyday life. We can choose the positive thought. We can choose to use the energetic tools we have to bring ourselves into balance and alignment. As we do so we step out of the hurricane and into the eye of the storm.
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Here's what I’m doing to support myself, perhaps it will support you too.
  • Positizing my thoughts - Is positizing a word? Hmm.. maybe not, but you get the drift. 😊 Using positive affirmations, on post it notes around the house and in my car. I repeat these to myself like a mantra, and tap them in with EFT. One of my favorites is by Louise Hay, “Life loves me and I love life!” Another I use is, “I focus on the abundant blessings in my life.” These affirmations remind me to trust.
  • Heart Coherence meditation – for more about this check out my blog, Got Heart?
  • Journaling – purging and letting it all out on paper. Journaling can clear the brain and provide clarity about what’s really important.
  • Declutter and clean an area of my home – I do this with the intention of cleansing negativity inside and out, by seeing the area and myself filled with positive, loving energies as I clean away any negative energies.
  • Getting out in Nature – Being out in the green, the woods, my yard, a park, any natural environment. This cleanses the auric field. The energy that surrounds the body which can get cluttered up with negative thought patterns.
  • Gardening, working with plants and getting my hands in the dirt always makes me feel more balanced and aligned. It is a wonderful way to move negative energy out, transmuting it through the generosity of Mother Earth. Plus, I get to enjoy the beautiful results.
  • Reaching out and supporting someone else – I give intent to be of service and allow Spirit to bring those who can most benefit from support.
Photo by Favour Omoruyi on Unsplash
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Love Made Manifest

7/3/2020

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Here on my porch in DeSoto, Kansas, it is a gentle, overcast morning, cool with the recent rain. The sky is a solid grey, the light diffused throughout. A light breeze tickles the treetops that wave at me from afar. Their many shades of green, wink and sparkle with wet in the ambient morning light. A cardinal whistles his swooping song from a branch at the edge of the yard, as a titmouse keeps time with its steady one, two, three beat. Crickets add a whirring percussion so gentle as to be almost unnoticeable. 

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The sweet peace is surprised by the loud, hooting call of a Barred Owl, and answering call from the yard next door. It is long past their bedtime. Do you suppose it is an illicit treat for them to call, questioning to each other from their beds like disobedient children? “Who cooks for you? Who cooks for you all?” The first caller dares leave its bed and fly on silent wings, off to visit its partner in crime no doubt. They keep quiet now, probably whispering clandestine owl secrets to each other in the morning light. 

This is a precious moment, timeless and fleeting. Soon, the day will begin in earnest. There is work to be done after all, appointments to be kept, preparations to make. Life to be pursued with the single-minded devotion that believing in the gravity of our individual lives inspires. 

Yet the breeze still carries its message, waving from treetop to treetop, rustling through the branches. “Stay with us,” it whispers, “stay.” Then all is quiet and my thoughts return to my lists and the clock, email and texts. A hummingbird appears, hovering, magic on wings, dipping into the petunias in my planters on the porch steps. Flitting from flower to flower, never landing, never lighting, an iridescent fairy creature in plain sight.

What is this magic that calls me to stay? Persuading me to allow the wonder, convincing me with the touch of a breeze softly brushing my arm. It sways me to listen for the swishing, rustling, chirping, twittering, hooting, seeming quiet of the morning, the ever-changing green surrounding me and the wings that flutter from tree to feeder and back again. It fills me with the sweetness of the rain-washed air, and I stay. For it is love made manifest, magic indeed. 
Photo by Zdeněk Macháček on Unsplash
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    Life Lessons

    Life is full of spiritual lessons. Some feel good, some not so good. All support us to grow. This blog is about my life lessons. Perhaps you'll find yourself within these stories.

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